The 3 System Triangle

You are here because you likely have some health issues that might feel a little bewildering to you.

Maybe you have been to the doctors, had the blood tests but they just come back normal. You likely have done the whole ‘google my symptoms’ thing which likely scarred the pants off you…

Ive been there, its frustrating when you don’t feel in control of your own body. I had over 20 years of it.

its become my mission to educate myself and others of how to empower themselves in life and health and today i want to share a little on ‘health’ with you.

Now, depending how long you have been following me you might not quite know the depths of my knowledge and experience. I’m far from someone the brag about results for the most part but…

Over the years we’ve helped 7 people have ‘impossible’ babies aka they had up to 6 failed rounds of IVF, multiple miscarriages.

People remove PMS and have periods that they even didn’t realise were happening, until well, they did.

People off anti-depressants after 23+ years and doing just fine.

People off life long medication for auto-immune issues.

People free of IBS after 10+ years of constant pain, energy and mood issues…

I’m just getting started.

Here’s is what is important, I will NEVER claim to treat or cure anything, its just not what is required and its above my ‘station’ so to speak.

Over the 10 years of sorting out my own physical health mess and helping hundreds of people all over the globe, I’ve searched out, learnt from and implemented multiple disciplines.

Nutritional therapy

Functional medicine

Naturopathy

Homeopathy

Energetic medicine.

Sound healing…..

Here’s my ‘thing’, I’m not a specialist in anyone area and that is a conscious choice.

I personally haven’t seen one method that really can help all things.

What I have ‘mastered’ if it is anything is realising what a persons body requires in the moment.

Now I think we can all agree that if a person is in a car accident, they don’t need some sage smudged over them, they need emergency care, right?

Yet, does every symptom require a pill or conventional care?

Not in my eyes.

The human body is AMAZING, I have witnessed it first hand come out of the very worst and destructive places.

Now, I am not playing your ‘doctor’ here, I have no interest to learn a profession has 10 minutes for an appointment and only advice it to refer or write a prescription.

I have nothing against doctors, they go into the profession to HELP people like you and me, I have a issue with the boundaries that confine them and their choices.

Did you know on average after something is PROVEN affect through double blind, clinical studies that it can take 15 YEARS to become available to the public….

C’mon…we can do way better than that, right?

I am not saying I have all the answers, that’s a dangerous mindset to adopt in any arena in life. What I am saying is that I have a way that when applied can hand the power back to you.

When you understand the 3 main systems of the body (how I see them), how they work, interact and create results in the REST of the body, you take your power back.

I have literally used this with EVERY client that got the results you read about above.

The best bit is that there is no big health claims I will make, I wont even tell you that it will make you feel better. I just let you decide if it makes sense to you and then you can make the choice to change or not.

The last thing I think we need is ANOTHER way to eat, another way to exercise or diet.

Lets take something SIMPLE like weight loss for instance, all the PT’s / health coaches and dieticians tell you eat less calories, move more.

Makes sense…

Yet, what if you actually really don’t like yourself? Is it possible that people emotionally eat to find comfort. YEP. Thus calories will be higher but they are a result, not the cause.

What if you have hidden inflammation and infections that you got from the ‘dodgy tummy’ you got on holiday that is affected HOW you feel hungry or full

YES weight loss is simple but ill be honest, people KNOW that eating less processed food is a good idea and eating more fresh food is a good idea.

BUT HELLO

Why is obesity, diabetes and other lifestyle related diseases skyrocketing?

I personally believe that when you have the combination of the right mindset and understand the 3 system triangle, you have a map to success and self empowerment.

The 3 system triangle of the gut, blood sugars and adrenals is what will empower you, that way you start to see why going to a ‘hormone balancing coach’ is pointless.

A few facts that you might not know about the 3 systems and WHY you will want to learn more about them…

The GUT:

– Around 75% of the immune system is IN or around the gut, its the first line of defence for the body and when its disturbed it will affect levels inflammation throughout the body.

– It has its OWN nervous system called the enteric nervous system, its important to know this has MORE nerves than the spinal colomb and also has nerve called the vagus nerve that has direct contact wit the brain. (why the gut is often referred to as the second brain)

– There are over 400 known types of bacteria in the gut that all have quite specific functions. When imbalanced due to long term high stress, infections or low level inflammation, they can imbalance the immune system and other systems.

– Every neurotransmitter (think serotonin) that has been found in the brain has also been found to have receptor cites in the GUT. Ever wonder why when your tummy feels off, so is your mood?

BLOOD SUGARS:

To be clear the body does a very good job at keeping your level of glucose in the blood in VERY tight ranges and if it didn’t it literally would be deadly. However, this doesn’t mean that people struggle with fluctuations and resistance issues which lead to disease like diabetes.

– Diet has a big affect on you blood sugars, very basically put if you have a highly processed diet of simple sugars and sugary drinks, you will likely feel on a rollercoaster most of the day with your energy. Likely have low energy issues around 2pm, 4pm and 6pm.

– Stress from emotional situations that become chronic and stress from inflammation, infections and even long term injury can imbalance your blood sugars which will lead to higher stress in the body.

– Poor sleep has been shown to contribute to poor blood sugar management and higher levels of glucose in the blood.

 ADRENALS:

In the ‘holistic’ world the term ‘adrenal fatigue’ has become a common phrase thrown around. Sadly there really isn’t much good evidence to show its a ‘thing’. YET, there is evidence of adrenal suppression, which in part is signalled and controlled by the (internal & external) environment and your brain. (its complex so not going to go deep here).

Your adrenals are VERY important and without them you would die. YET they do not control myself so before you go to someone for a ‘adrenal health protocol’ we have to KNOW and control WHAT they are being told.

Healthy adrenals will see you sleep better, have a higher sex drive and manage your weight and blood pressure better.

Just to name a few things…

Was the above useful to read?

Did it give you some insight into what we need to understand to start taking control of our health more.

It doesn’t matter if you are a CEO, employee, mum, dad, priest or whatever, we ALL need to understand what our body is telling us BETTER.

Thats my job.

Thanks for reading and if you have any questions then please just let me know either in the comments or on social media.

People ask, how do we find a cure to obesity, how do we cure diabetes and how do we cure more serious things like heart disease and cancer.

My view is that we are sniffing up the wrong tree all together.

I believe we can all agree disease is a result of a dysfunction in the body, sure genetics play a part but honestly its much less than people really realise.

Over my personal journey of overcoming Ulcerative Colitis, a brain tumour and 3 major spinal surgeries before the age of 3 i noticed a lot about how health works.

Now i don’t believe i have ‘all’ the answers but i do believe that if we actually look at more underlying causes we actually have to worry less about ‘what’ disease is labelled.

Now, i know theres plenty of people that have lost loved ones and close friends to illness and it sucks.

What I’m championing here is an approach that is multifaceted and individualistic.

I was bounced from pillar to post in the conventional medicine world and it drove me crazy that none of the doctors really acknowledged the other ones expertise.

From the gastroenterologist who saw me for my gut, to being based to an endocrine specialist, then oncology etc.

No-one ever thought to ask ‘could all these issues be linked?’

in my eyes its CRAZY that people believe that your mind doesnt affect the body still.

literally 1000’s of studies show the link between chronic stress and the degeneration of the bodies tissues including the brain.

Its crazy that people hear the words ‘dementia’ or MS and just throw their hands up and accept their fate.

There are so many amazing people in this world that have done the ‘impossible’ with peoples health and i feel happy that i have met just a few.

So many are quick in the conventional world to shout ‘coincidence’, placebo or spontaneous remission.

Thats cool but does it actually help if you want to improve your own health.

Have we really become so disconnected from ourselves and nature that we don’t think that food, sleep, hydration and the right emotional environment can make even the smallest difference.

Im here because i questioned EVERYTHING i was told.

Conventional medicine kept me out of a wheelchair for my spine and saved my life with the tumour i had.

BUT being honest they were worse than bad when it come to the auto immune issue i had.

Following their advice i was 3 stone heavier than i am now, bone density was getting worse, my spleen and liver were suffering as a result of medication and i had zero energy.

Oh and i was told ill be on medication for life…

When i started to ASK different questions, i started to find different answers.

Fast forward and I’m 10 YEARS medication and symptom free and testing i run on myself shows no sign of illness.

I don’t say that to brag, i just want to raise the question of…

‘Are we just too trusting on a conventional medical system that being honest doesnt have great results.

Autoimmunity higher than ever
cancer going up
Depression going up
obesity going up
diabetes going up…

Not to forget, prescription drugs are the THIRD leading cause of death behind heart disease and cancer.

Something to consider.

TO wrap up, I’m not saying the healthcare system doesnt do a good job, it saved my life at least twice.

What I believe is that WE are using it in the wrong way.

If we take responsibility for our health and wellbeing instead of handing our power away to pills and potions, wed be much healthier in my eyes.

Just some evening thoughts.

The Low down on the word ‘debt’ and what YOU get to do to FINALLY release yourself from the ‘claws’ of this word.

First a little story to story to put this all into context of why i have decided to write this….

Its late 2013 and Marta and me are suffering.

We have made choices (unconsciously) that saw us in a position where we were sometimes bringing in LESS than £1000 per month BETWEEN us.

In October 2013 we made a grand total of £800 online.

We felt called to ‘assist’ people and leave a mark in this world. We just did’t have a fucking clue how to do it.

I personally had had a credit card since finishing University and had some ‘history’ with building up credit card bills only to be bailed out by my parents.

Marta had never got a credit card until we went travelling towards the end of 2011.

So fast forward to October 2013 and we were sitting in a seminar and were offered a opportunity to go to a seminar….

roughly £600 on a credit card….

November same year we went to the seminar broke. Even stayed in the hotel down the road as it was cheaper by a few pounds.

Mentoring was offered and the £2500 went on my credit card. We simply had no other place to go.

This trend continued and i tell you this for a reason….

I KNOW many of you will have been in a similar situation…

So lets dig in.

Marta and me go ourselves to a point where we had way over £30k on credit cards between us and it felt strangling….

There were points when we literally were days from missing minimum payments and getting a good old ‘black mark’ on our records….

I had so much shame and guilt around debt that i would not go and ask for help….

I was ‘determined’ to sort the ’shit’ out….

And that very short sentence WAS the reason we were stuck for SO long.

We thought we had to DO MORE to get ourselves OUT of the place we were…The fight mentality came out of fear of that we were not good enough.

It never worked.

Things just gathered momentum and we literally were embarrassed with our situation.

I tell you all this because i KNOW there are people reading this that will resonate with this and require something to shift SOON to feel that it WILL get better.

So here is what we have re-learned regarding the word debt and how you can regain your POWER with money and NOT let it CONTROL you day to DAY!.

Debt is a mindset and a VERY clever one that keeps most people in the western world in FEAR and anxious day to day.

The truth is a MAJORITY of the worlds money is OWED to someone….

Governments

Companies

personal

The US government wiped out trillions (yep you read that right) in 2009 from the big banks like JP Morgan when they collapsed.

They simply wiped it out…

That number was almost the TOTAL personal debt on the planet.

So can you SEE how this is all just all a silly little game…..

Stick with me…

When you think of the word ‘debt’ what do you think of?

Lack, fear, scarcity, not enough? (Have a moment to think about this)

As i KNOW when i used to think of this world there was a whole world of ‘wrongness’ around it.

It was steeped in shame and guilt as parents very often didn’t grow up with the ability to ‘use’ credit.

So often we will hear things like…

‘i never had to get myself into debt’

‘I just had to make it work’

‘There is no need for credit cards they are a dangerous game’

We are heavily conditioned that ‘debt’ is a ‘bad’ place to be…

As in it assumes you are NOT in control..

Thus there comes a ‘stigma’ with a word and that then carries a ‘energy’

The energy around debt it lack. Lack is a very low frequency energy so the more we experience the word debt from ‘traditional’ perspective the more ‘wrongness’ we will FEEL.

What i desire for you ‘GET’ is that debt is a word. nothing more.

We are humans GIVE power and ENERGY to it.

So until YOU can SHIFT you energy around this word then you will continue to rack up credit cards, loans etc and even when you pay them down they will come straight back….

Maybe you know what I mean.

A big step you get to take is to come from NEUTRAL around your current situation…

No more judgement.

No more beating yourself up for where you currently are.

No amount of wrongness you apply to your situation will ALLOW you to move forward….

Grab a journal, piece of paper or whatever feels good and at the TOP of the paper simply write the word ‘DEBT’

Then set a timer and for every 20 seconds.

Every 20 seconds I want you to think or say the word debt and write down the words that come to your mind.

Do this for 3 – 5 minutes.

no judgement on this just write the FIRST thing that comes to your head each time.

Now look at the paper and see what you have written. For each thing you wrote LOOK at WHO and WHERE you have heard that in LIFE.

I promise you that you were NOT born with these perceptions around this word so they are learnt.

So first we get to bring AWARENESS to where they come from.

No awareness = nothing can change.

You will have likely heard mum, dad, friends, grandparents etc use these words….

This simply means you are LIVING there reality and not choosing to define your own….

You can take this deeper but we will save this for another day.

Now once you can SEE where you have picked up these thoughts and feelings up from this is your opportunity to CHOOSE what you desire to re-define this word.

Grab a piece of paper and again write ‘debt’ on the top.

Now consciously write down how you DESIRE to feel when you say the word debt.

The idea is that you get to FEEL light around it.

Now i KNOW what you are thinking at this stage….

Doing the above isn’t ‘changing’ the amount of money you OWE.

Correct.

However, until you can get to a place of lightness around it you WILL stay stuck just like Marta and I did.

So we get to DO the above first….As no amount of hustle, grind and grit with outwork a BROKE arse mindset.

Next you get to understand that your beliefs around ‘debt’ are based on the close circle of people you hang out with….

Look around. How many of your friends are in a similar position….

I guarantee quite a few of them…

Like attracts like.

So you get to be CONSCIOUS about the conversations you have day to day.

As without you knowing they come from lack…

like when people ask “how you getting on?”

We reply “I’m surviving”

Or I’m getting by etc etc

Our language is KEY to creating a reality and for marta and me SHIFTING our language has allowed us to SEE and experience profound change in life.

Many conversations are based out of ‘avoidance’ rather than abundance.

As in ‘at least I’m not broke’

or ‘money doesn’t grow on trees’

or ‘its alright for some’

All these declarations again are based out of lack and are actually PULLING you further into the very place you SAY you don’t desire to be.

So I ask you to consider HOW and WHAT you talk about around money.

Change the conversation and use EVIDENCE….

EVIDENCE IS EVERYWHERE TO EITHER PROVE YOUR SHIT OR CREATE A NEW REALITY.

Is it a possibility that there are people out there that HAVE changed their situation and are THRIVING?

its EASY to all group together and bitch and moan about ‘our’ situation….

However how do you CONNECT with people?

Do you desire to connect in a LACK mindset (debt)

Or do you desire to connect in a ABUNDANCE mindset?

Your choice….

Next. Swap OUT the word debt from your language.

If you cant get yourself to neutral with the word ‘debt’, simply STOP using it.

Marta and me always talk about credit cards or loans as an ‘energetic allowance’.

Heres the thing with using ‘credit’….

When you are in KNOWING and it FEELS good to make an investment…It will WORK FOR YOU….

If you decide to make an investment from lack and a fear of missing out…

You WILL prove your bullshit and it will FEEL like a ‘waste’ of money.

As you will have gathered I’m not writing this as a financial plan…

They are BULLSHIT unless you take AWAY the wrongness around owing money and shift to a energy that is light.

Now this doesn’t mean that we go to avoidance and bury your head in the sand.

You get to be sticking to commitments.

Where you commit to payments and agreements then STICK to them.

If you CANT then communicate CLEARLY and ASK for a solution. I promise people are NOT out to get you.

Everyone just wants to get paid….

Remember ‘How we do 1 thing is how we do ALL things’ – So if you stay in avoidance in money then it WILL play out in all areas of life….

The biggest shifts for Marta and me ALWAYS come when we show up in FULL vulnerability and openness.

Without judgement, shame or guilt….

To finish I desire to share with you WHY i stayed ’stuck’ for such a long time with money….

As we say ‘the thing in NOT the thing’ we just place it there because its a accepted taboo…

Like money, sex and religion.

So here was my block…

When i was young (8-9) I was upstairs with two girls and they were a little older than me. Long story short we started to all explore each others bodies out of curiosity…

In walks my mum…

She goes crazy, calls us ‘disgusting’ and drags me into the car…

Now i don’t remember much from the ride home except this sentence….

Cliff, if you cant be trusted…..

Ouch…..I realised i carried that with me up until last year.

I obviously had to PROVE that i wasn’t trustworthy so of course what better way to fulfil my belief than fuck myself over with money….

I had so much shame and guilt around the situation with the girls that it was one of the reasons i would go out to world more….

In FEAR that the company would grow ‘big’ and that would ‘come out’

Now many will have stories like this and in my experience amazing things ‘happen’ when you emotionally RELEASE guilt and shame.

The day after i released this story and made peace with it we got our FIRST 15k client…

Coincidence? Not in our world.

I actually had a client that had one of his worst months for a LONG time…

We had a call Tuesday and released a powerful story and he messages me that he just got a £2k client ‘out of nowhere’ lol.

So look in your life where you carry shame and guilt and let that shit GO!

So I literally have no idea what i have read above or if its even going to make sense to you all.

All i have shared is what i have experienced with the word ‘debt’ and what i have down to shift our experience with it.

Marta and me still have money on credit cards and thats ok as we KNOW what its there FOR and find peace with that it can and will go if we desire it to go….

Money has NO power. Its paper.

So i invite you to SHARE if this resonated in any way and what you have taken away 🙂

My unconditional LOVE to you all.

Cliff Wildw

So you say you want FREEDOM?

New Year’s resolutions and all that…

You say that you live your life by it

That you believe it is one of the most important values a human being can hold

Sounds so liberating right?

Yeah…

I’ve said it to!

More than once or twice even…

Yet!

Until the point you realise

You misconstrued the entire concept of freedom

You live an illusion of what freedom truly is

What freedom truly means

You say you want to be

– free from pain
– free from debt
– free from frustration
– free from anger
– free from hatred
– free from worry
– free from problems
– free from angst
– free from insecurities
– free from…….

The thing is you see

For as long as you’re alive

You can never be free from anything!

Your mind works in visions and pictures

And f iI tell you:

“Don’t think of a pink elephant…!”

What is the first thing that you think of?

???? ???? of course! ????

So what do you think your mind focuses on, when with intent, you make all of those statements

That you want to be free from all those things,

All your mind does is zoom in on the main focus:

– pain
– debt
– frustration
– anger
– hatred
– worry
– problems
– angst
– insecurities

And you probably heard…

That what you FOCUS on EXPANDS!

And where your intention goes, your energy flows…

And when you focus on freeing yourself from x, y and z

Your logical mind has to hold on to all things that you want to be free from

Otherwise the whole concept simply does not make sense anymore

And your mind my dear friend

It doesn’t like that!

So it holds on to all these:

– pain
– debt
– frustration
– anger
– hatred
– worry
– problems
– angst
– insecurities

And round you go in your circles…

Of motivation to get away from all your perceived pain

To taking one step

To then be snapped right back in to recreating it all

Ever thought it seems just a little insane?

David Deida in his book Blue Truth beautifully describes the concept of freedom:

“Freedom doesn’t mean freedom from.

As long as you’re alive, you can never be free from pain, loss, death.

Things come and go, including your loved ones and your own body and mind.

True freedom means FREEDOM AS.

True freedom is to FEEL FULLY and

Be alive as LOVE,

FEELING as this entire moment,

OPENING just as this moment is”

Now isn’t that exciting?

To know that you are always FREE

FREE AS YOU and the being you are

In this moment

And in the next that’s about to come

Free to experience everything fully

The love

The hurt

The pain

The excitement

Free to interpret everything as you choose

Free to create your experiences as you wish

Moment to moment

Breath to breath

And yeah I know what you may be thinking right now

That you just don’t want all the hurt, you don’t want the pain, you don’t want the darkness at all in your life

Yet

My question to you is:

How else would you know that you’re experiencing love

That you’re experiencing light

That you’re experiencing joy

If you never knew what the opposite feels like…?

M x

❤️

Engagement

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Do you have the courage to open yourself up to your thoughts?

Do you have the courage to open yourself up to your feelings?

Do you have the courage to open yourself up to your emotions?

All of it…

And I mean EVERYTHING!

Doesn’t it look overwhelming just looking at it all?

Let alone open yourself up to it…

Haven’t you been just so protective of

Your space

Your energy

Your thoughts, feelings, emotions…

And what if?

Just what if…

You were to let it rip

And wash over you

Swallow you whole

Chew and spit you out

Your thoughts

Your feelings

Your emotions

Would you dare to let your guard down

To see what the other side holds for you

Would you jump in

Head first

Just because you KNOW

It is ALL there to guide you

ALWAYS

and

In

ALL WAYS

The most challenging thoughts

The most crushing emotions

The most overwhelming feelings

Are ALL there to assist you

In their totality

Always guiding you

To gently course correct

Back to your true north

Back to your personal zenith

Moment to moment

To be vulnerable

To be transparent

To be radically honest

And not just with the world around you

BUT

First and foremost

With YOU

And YOURSELF only!

As this is the start point of everything for you!

Mental torment when not embraced and harnessed fully

Is fucking horrid

An imaginary world of

PANIC

PAIN

and

FEAR

That’s purely just there

To give feedback

Contrast of sort that’s just necessary

To know what you do and don’t want moving forward

It invites you to

NOT self depreciate through judgement

To be discerning vs judgmental

Yet…

In the moment of trigger

In the moment of challenge

None of the conscious shit matters

As you’re so immersed in the experience of it

You know everything you get to do to get yourself out of it

Yet you’re doing precisely nothing

Zero

Nada

Not a thing

You judge yourself and your creation

You judge your life, your body, your work

You judge your sexuality, your needs, your desires desires

You judge the life you created

You judge your environment

It feels like you just can’t stop the cycle

Anything and everything

Feels just too much

Just too overwhelming

Including your thoughts, your emotions, your feelings

You stop doing everything you love

You stop speaking

You stop sharing

And not just with others

But also yourself

And when you do that

You begin to shut yourself off completely

And marinate in your own toxic venom

Allowing for it to stew your insides

And you know what

Sometimes you just get to allow yourself to just sit in that poisonous soup of lies

As none of it is ever true!

Feels heavy as fuck

And all heavy shit is plain, simple lies

That your mind decided to tell itself as imaginary truth years back

Way before you can even remember

And through that sitting in, stewing and splashing about in your own muddy shitstorm

With no expectation

And without any judgment

You open yourself up to the opportunity to witness

Your own greatest shifts

Your own greatest breakthroughs

When you somewhere and somehow in the background remember

That confusion is always the state before clarity

As when you choose and declare yourself as a creator

That takes full responsibility for their actions

You get to remember that growth comes in all different ways, all sorts of shapes and forms

Some you can’t even imagine

You can’t even think of

Including the toxic soup of your own venom

As only through experiencing everything fully

You can heal your shit and move forward

Holding your head up high

Knowing yourself

Knowing your power

Knowing your place and your gift in this world

Sharing it unapologetically

As YOU, the true YOU, the real YOU!

Just as you are!

Because you know you are all things and all things are in you

And deep down you know your truth from your bullshit

The more you resist it

The more it persists

So for fuck’s sake

Let it flow freely!

The light will shine through instantly!

There simply is NO OTHER WAY!

The shifts and the change have happened in that instant

It’s not change that takes time

But getting to that moment

The moment of readiness

To let it flow freely

And it is time for you to LET GO

And crack that shell open

Open to your thoughts

To your emotions and feelings

Fully

Radically

Honestly

Once and for all

Let it all out

And let it all in

As the simple truth is

That every single one of us experiences darkness

There can be no light known without it!

The difference between us conscious creators and 99% of the humans out there

Is that we just don’t give up

Don’t throw in the towel

We eventually stop

Pay attention and listen

And learn whatever the gift was in the shit we experienced

As our most valuable gifts often come wrapped up in a stinky, shit stained bog roll wrapper

Not in a pretty sparkly gift paper with a glittery bow on it

And I know most of you expect it to turn up on your doorstep just like that!

How do I know?

Because I’ve been there and done that!

And I honour each and every single one of you

That chooses vulnerability

That chooses radical transparency

That shares their shit and the lessons you’ve learnt

As inspiration

Not playing the victim game

Pointing your fingers when you know three are pointing right back at you

You share to show others that life as a human CAN in fact be different

Can be what you desire for it to be

Not what others told you it should be

I dare you

To open up!

Open up to your thoughts, to your emotions and to your feelings!

Give them a voice

Let them come out

Sit back, watch and observe

As you breathe easier

Your body feels lighter

And the world transforms in front of your eyes

As it begins to reflect the TRUE YOU back at you

And not the bullshit

Not the lies

And not the stories

Not that poisonous sloppy sludge you thought your reality once was

Enough is enough

It’s time to BE YOU

To get to know YOU

To show and express the TRUE YOU

To yourself

And then to the world around you

You’re waiting

They’re waiting

So be it

And so it is…

M x

❤️

This was me yesterday.

Now I don’t have a cold or sickness but in this photo I did feel like I was dying.

You see Marta and I use extremely advanced testing to measure where our internal health is Year on year.

One of the ‘issues’ with living in Cyprus is that it has a rather large mould issue.

Thus we test ourselves a. To see if we are being exposed and B. Act accordingly if there are any imbalances.

So while in London in October We ran some testing.

Two things came up.

A relatively small imbalance In a yeast / fungal marker.

The second was more important.

Intercellular Glutathione.

Now in English that means ‘Protection for the cells of the body’

Glutathione is a master antioxidant in the cells, the most important.

To have low levels of it is NOT cool.

So when we BOTH had the same market come up we got to address it.

Good news is I’m a genius at this ‘health’ malarkey.

So I arranged the protocol and we got started.

Now when you are breaking things down that shouldn’t be there it’s going to physically challenge the liver, kidneys, lungs, digestion and skin.

All detox systems.

So we of course plan for it.

Yet there is likely days where the body can’t keep up.

Yesterday morning was that day.

Feel HORRID.

My mind was clear.

Not my body.

So instead of just getting in with work
I adopted self care.

Aka inhalation bath that Marta sorted for me.

So what my point to all this.

We can talk Mindset all we want but your head will only thrive when you have a body that is sub optimal.

At the Unlimited Life life is an AND.

And it’s easy to forget the body when you
Start on a self development journey.

My advice is don’t.

By looking after yourself day to day it’s better than getting sick and being reactive.

Just thought I’d share.

It’s actually something we will speak
about on our upcoming

Surrender To Self Love 1 day Event
In London.

The strategies and approaches Marta
And I use in our personal lives to
Live AND

not either or.

I’d love to know how you keep your
Health in check

FLOW…

THE BIGGEST CON OF OUR TIMES

Did that catch your attention?

Good ????

Let me share with you a tale of how a humongous industry has been built

Around the most natural of human states…

FLOW the mystical, the shamanic, the magical most precious and sought after states

Is available to you

and you

and you

and you too

Wait for it…………..

ON TAP!

At a click of a finger

Just because

And there’s no need for

– outside circumstances

– pharmaceutical substances

– and technological advances

To allow you to be in your most natural always available state as a human being

A bit of a shocker ain’t it?

As up until now you’ve likely considered

Only a small selected group of people

Somehow different to you

Being able to access this special, magical state

The selflessness

The timelessness

The effortlessness

The richness

The magical fizzy bubbles of excitement

Where you just don’t even know or care who or where you are

Time does not exist

Everything’s just effortless and easy

The colours so vivid

The sounds so rich

And the ability for you to absorb or share information is filled up to the brim of capacity you never knew existed or was available to you

Waaaaah….

Seriously!

That’s how being in FLOW feels

How is it even possible that you don’t need to be special to access it?

How comes that you don’t even need anything outside of you?

You can just click your fingers and arrive

To be there

To be in FLOW???

Well…

Think of optimal health for example

Homeostasis

Pure balance

You don’t need drugs or medication to get there

It is a natural human state for all of us to live in

YET!

The noise of outside circumstances

The physical

Physiological

Emotional

And energetic gunk

That we keep putting in our space and in our bodies

Throws us out of whack

Out of said balance

And guess what?

A whole freaking giant (pharmaceutical) industry has been built around it

Now think of FLOW a bit like optimal health of your body

Could this be an optimal health of your mind?

Maybe?

And together they create that powerhouse that is you in full pelt of exuding your humanness out there?

Maybe?

And you know what?

It is the same shit

The same physical, physiological, emotional and energetic gunk

That turns your FLOW dial down

From ‘EPIC fm’ to ‘FML fm’

Can you see that?

And guess what…?

A whole freaking industry is now being built around it…

To make you believe

That just like optimal health

FLOW is only accessible

With this or that pill

With this or that gadget…

Let me share a couple of personal experiences with you

How comes a man’s palliative stage 4 cancer recedes miraculously just by allowing his cells to communicate better?

With a few of natural supplements, dietary and lifestyle changes

While the most expensive pharmaceutical inventions did fuck all…

He was getting ready to die…

Why is that?

Why a woman slips straight into magical FLOW just by moving her body

And creates like a mofo

Just by expressing herself?

Why is that?

Both those industries that I mentioned want us to believe that the health of our body and mind is outside of us

And only available to those that have been chosen somehow

And if you think you are not one of them

You can drop all your monies

Attempting to chase the elusive states

Of your physical

And mental body

Pfft!

I’d say I’ll pass…

And don’t get me wrong!

I appreciate a good bio hacking tool

And a good story

I appreciate modern medicine

For without it my epic husband would not be here right now

(Yet at the same time, it was the same modern medicine that nearly killed him a few times, but that’s a whole separate story)

Tune into yourself!

Remove all the gunk

And

Ask what is it that does it for you

What flips your switch?

Is it your breath?

Your favourite tune?

Is it moving your body?

What is it?

I promise you

FLOW isn’t special

It’s not mystical

And it’s not hard to get there

Strip back the bullshit

Stop wearing masks

And pretending you’re someone you’re not

Just to fit in somewhere

And don’t spend your money

On shit that promises you stuff that you don’t believe you can get yourself from within in the first place

M x

❤️

KEEPING YOUR EYE ON THE PRIZE?

How’s that working out for you?

Seriously…

I am curious!

As a very interesting conversation last week started this train of thought

If you think about it

Everything we’ve ever wanted

Is a state of BEING

Not a state of DOING

And not a state of HAVING

Doing and having comes as a result of being first

It is a FEELING that we’re after

Not an object or an action of getting it

.

Think about it…

You’d have heard me quote Eckhart Tolle before and his war mindset understanding

That when you focus on fighting

You have to have a reason to fight

Otherwise the point of your life becomes nonsensical

And nonsensical is the biggest threat to our identity

It’s the death of it

The death of you

.

So now, think about this for a moment

Or rather FEEL IT

Let’s put thinking aside for a minute

If you feel to get something

Or somewhere

You have to KEEP YOUR EYE ON THE PRIZE

What are you really telling yourself?

That your purpose is not the state of BEING

And the FEELING that you are after

But

The thing you are AIMING for

.

Can you see how nothing can ever be enough

And it wont be

Nothing will ever be to your satisfaction

You’ll keep craving, aiming and yearning

As if your purpose is KEEPING AN EYE ON IT and going for it

You can’t ever fully have it

As you lose the purpose of your being

Yet again it becomes nonsensical

The biggest threat

The death of you and your being

.

Let me draw a picture for you

You keep an eye on the prize

Let’s say a promotion

You keep going for it

Working your ass off

You get it

You’re happy for a moment

Yet very quickly you aim for something else

The next step on the ladder

An even better job

And even more powerful position

OR

Let’s say you keep an eye on the prize

The car of your dreams for example

You work your ass of again

You keep aiming

You keep working towards it

And then eventually you get it

The prize is there

You feel like you’ve won

How long does the feeling last usually?

A day?

A week?

A month maybe…?

And then what?

You feel incomplete again

You feel like you need another prize to keep your eye on

A house?

Another car?

A holiday to a certain dream destination?

You name it

The prizes you set yourself to win are endless

YET

Nothing deep down is ever enough

Nothing fulfils you

Nothing satisfies that compulsive need for yearning

For aiming

For keeping that eye of yours on another prize

As you told yourself that is your purpose

And if it’s done

Your life becomes nonsensical

To the very fact that you’re no longer aiming

No longer yearning to get that prize

You don’t need to keep your eye on it

.

Fuck!

So what do you do with that now you’ve realised

Why up until now you’ve felt miserable so very often

Even tho

Deep down

If you were to look at your life

You’d say there’s nothing really to be miserable about

Well…

TAKE YOUR EYE OFF THE FUCKING PRIZE

Will you?

And stop aiming!

I dare you…

It is a decision

It happens in one moment

Yet the ease of comfort

And satisfaction in your own skin

Just because you are

Just because you are here

That comes with practice

And you know what?

ALL the things that you have previously

Thought that you needed to aim for

And to keep your eye on

Happen with effortless ease

They’re just there for you

And sometimes

Some of them

Become far far less enticing

As you see through the smoke and mirrors…

.

Remember though

We still live in a 3D material world where possessions

Where status

Where identities

Are here for us to play with

Some of the most in PAIN humans I’ve witnessed

Were those desperately trying to neglect and give up all the above

And claim that they don’t need or don’t want it

.

It’s all here for us to play with

I freaking LOOOOVE nice things and experiences

If anyone, you’ll all know this…

It’s how we go about them that matters

And changes everything

It is what it is

It’s there or it’s not

Your essence

Who you are at the core

Does not change with or without it

M x

❤️

Now this back I used to BELIEVE was a source of why I was bullied and called names like:

Midget or hunchback.

But was that REALLY true?

Back when I was a teenager all I CHOSE to see was the perceived limitations that having multiple spinal surgeries, 1 combined year in hospital and 100’s of stitches.

What I have come to understand and ACCEPT is that ‘this’ back is part of a story much greater than anything to do with height or look.

This back supports a 64 degree curve and a double fusion of my spine.

This back supports me through all of what it has been through in 32 years.

This back actually helps me heal my perceived imperfections and understand that EVERYTHING IS PERFECT.

If we choose to see it as so.

So for you reading this, I’m SURE there will be things about your body or life that you do not like right now.

I would love for you to take a step back and ask yourself.

What is RIGHT about what you have labelled wrong for so long.

We are so caught up on aesthetics and how we are not perfect.

Whether that being too fat.

Or whether that being short or ugly.

I’ll be honest. Shame and guilt are the biggest things that keep you stuck right now.

Leaning in and releasing all the negative energy around them will transform your life quicker than you can imagine.

So I finish with this.

To all the things including my BACK I was ashamed of, I’m now in a place to see how PERFECT you and the situations really are.

What will you choose to SEE as perfect?

Cliff Wilde
Unlimited Life Guide

The GREATEST FEAR of all kind

Is not lack of money or wealth

Not fear of safety

Not that of health

Not lack of love or connection

And not the perfect body we all so desperately want

Those are all FEARS that are perfectly valid

Still…

All piles of bullshit that we humans created

Yet valid in a sense that we all know the experience

YET

All those are also just pretty covers

Our human mind wants to dress up our ultimate fear in

And when you get to the core of this

To the core of your being and what you’re here for

None of these matter in the sense that they did previously

They become matter of fact

Do I or don’t I type questions

“I struggle with money…”

What am I going to do about it then?

Do I or don’t I do something about it?

“I struggle with body or health issues…”

What about that then?

Do I or don’t I do something about it?

It’s all factual

And all very neutral

As you know deep down really

That all that matters

And the only question you get to answer

Is DO I or DON’T I for once

Just for freaking once

HONOUR MY FREQUENCY

That my soul lives in

The frequency that carries my gift

And my purpose

The vibration of each and every cell of my body

As when you KNOW

You just KNOW…

You know what frequency you are here to live in

And there isn’t a right or wrong frequency for the collective

There isn’t one size fits all

And a good or a bad choice really

The only thing is YOU and your personal

Frequency and vibration

That you get to tune into and choose to operate out of fully

The greatest struggle I see all around me

Is constant inner fight with what’s in alignment

What our soul speaks and whispers

And what society dictates us as normal

The greatest gift you can give to yourself

Is to tune into your own frequency

And to say YES to it and live it out fully

Your purpose, your mission, your wealth, health, love, connection, your physical body

All unravel themselves in line with that choice for you

All other questions become void then

When you tune in

When you say yes

When you commit to relentlessly just BE FUCKING YOU

Nothing else matters

As everything else

Is just a manifestation of you living OUT OF SYNC with YOU and your truth fully

Yet

That my friend

My fellow human

In this experience we chose on this planet

Is the GREATEST FEAR of all

Or the GREATEST OPPORTUNITY

What is your answer?

You choose

No one can do this for you

Are you with me?

As I know mine already…

M x

❤️