More money

More time

More freedom

Do not guarantee Happiness and Fulfilment

Yet so many people chase ‘More’ Maybe that’s you?

Saying things like…When I have the money, THEN I’ll be happy. When I have more time THEN I will take the action.When I lose the weight THEN I will go shopping.

The more is better Mindset is one of the KEY reasons you continue to chase and not welcome in ease and flow into your life.

When you put conditions on life you, tell yourself you are not good enough NOW.

Stop right here.

Think about that.

How often to do put off doing something until you have more money, more time etc? I know I did. Truth is you get to start BEING the person WAY before the physical result comes Into your life.

Take money for instance: If you want more of it you get to drop the fears you have about your friends and family judgements on you.

If you want more free time you get to stop choosing to listen to society about how it works.

If you want a better body you get to stop emotionally eating and sabotaging yourself. Right?

We can all agree that we are great at firing the rockets of desires out into the world.

Yet we are often piss poor at holding ourselves accountable and being responsible for our current results. We sacrifice what we say we want for connection to people. Even if it doesn’t serve us.

Just think of that friend you won’t distance yourself from even though they are negative all the time. The subconscious desire to be loved and connected is running your life.

Just look at your results.

I choose to look at mine and I couldn’t quite believe the victim mindset I possessed .I thought it was hard to create time, to make money and to live location free.Yet here I am doing all off them. I work a few hours a day and I get paid to help people love their unlimited life. I’d love to say it happened over night, it didn’t. It took daily commitment year on year to get to where I am now. And where is that you might ask?

Happy. I’m happy NOW.

Regardless to what is in my bank account. Regardless to anything that is going on outside of me and in the world I allow myself to be happy. I know I CHOOSE how I feel.

For me it’s the most powerful place to be in. And here’s the kicker.The more I stay committed to this the better my life gets.

As they say…. The best time to plant a tree was years ago, failing that, NOW is the best time.

So right now decide to give yourself the feelings you desire.That way you can start easily calling forward what you desire.You can have it all, you just get to DECIDE.

And when you make a decision, Marta and I are here for you!

To ignore the whisper

We create noise

Our childlike insecurities create stories about situations and people

To keep us in a safe confine of our mind

Distracted from our heart

And what lives deep within

False sense of security we created in everything that we believe matters

Yet when you allow yourself to surrender

To the HERE and NOW of THIS MOMENT

You see straight through

All that matters you so carefully have built up around you

Dissipates

Dismantles

And

Disappears

Even though in the physical realm it is still there

You detach yourself from it

You pass it on or leave it behind

And once again

You relax…Into the truth

Into the here and now

You raise like the Phoenix

Shake off the ashes

Stand tall

And pay close attention to the silent whisper of your soul

For it is the truth

That forever guides you

And to ignore that

Is to ignore Consciousness

The infinite source that you came from

The one that’s always there for as long as you exist

And you areETERNAL

You are INFINITE

And you have a choice here

To keep creating noise

The false sense of security

That will never last

Or to Stop and pay attention

And to hear the whisper once again

The whisper of your soul’s truth

Regardless of how painful it may seem in the moment

M x

My sleep used to be 53 out of 100 and I’d get less than 20 minutes deep sleep a night.

Here’s what I did to now average over 80.

1. I stopped eating my last meal within 3 hours of bed.

2. I started tracking my HRV and adjusted my training based on recovery.

3. I use blue blockers 2 hours before bed.

4. I get most of my activity in the first part of the day

5. I balanced my blood glucose better.

6. I fixed underlying inflammation issues.

I found it so strange that for so many years I could fix even the worse sleep in clients…

…we’re talking 13 year insomniacs but for some reason I still missed some pieces.

Well, they do say we are a work in progress.

However, the difference in how I feel now is night and day.

I used to wake up panicky for no reason, I’d need coffee to get focused.

I’d have to train hard to lift my mood and energy

Now, It’s easy, I wake up rested and ready to go.

Sure, it’s not always perfect but it’s 95% better.

This doesn’t just help me, it means I’m a better husband,

A more present coach,

And I make way sharper decisions.

I also get done in 2 hours what used to take me days.

If you’d want to have the same for yourself,

Join us for our fix your sleep workshop this Thursday.

It’s just £47.

P.S I’m that sure you’ll love it, I’ll refund you of it doesn’t live up to my own high expectations. Fair?

P.P.S we have also decided on a bonus pop up group to help get all your questions answered after the workshop too. Join over 30 people that are already in Contact us for details

It’s imperative to tested for autoimmune.

Did you know over 90% of women that have low thyroid have incidence of autoimmune?

Many worry about the varying symptoms,

• Fatigue
• Depression
• Weight gain

To name a few…

What many don’t realise is that an uncontrolled thyroid condition is likely leading to cognitive decline in years to come.

The thyroid regulates many functions in the brain and if you continue to have low thyroid output, brain tissue, like other tissues of the body will atrophy.

Memory becomes an issue,

Cognitive fatigue increases to the point you can’t even remember a page of a book.

So the take away,

If you have a thyroid issue, especially low,

Get checked for autoimmune.

Just cutting out gluten isn’t enough.

The last week has been freeing and quite uncomfortable also.

This year I have been blessed to work with some truly brilliant people.

What some of you might not know is that I have been dealing with neurological autoimmunity.

Long story short, it severely reduces my capacity to concentrate for long periods of time and focus.

Thus, the combination of a very busy year and this being present has taken a lot out of me personally.

Just this week I hired likely one of only 2 doctors in the world I would trust in this area to help me.

I know what to do, I just right now don’t have the capacity to hold space for clients / business / Marta and my health.

I asked for help.

He immediately explained the impact it’s having on my brain (as he had the same).

Thus, it’s why I have been talking about moving away from 1-2-1 and into helping our Mentorship clients.

As normal, when you talk about walking away, more people reach out for help.

So here’s the deal. I have only 5 spaces to work with me 1-2-1 for the rest of this year.

It’s the maximum I can handle which won’t negatively effect my brain.

Also, I’m not offering long term coaching.

The only option is for me to assess you fully, run testing and write up your plan.

After these are filled, I’m not sure I will do more 1-2-1 in the future as my longevity is of upmost importance to me.

I just wanted to share

Get in touch with us if you’re interested in filling one of these spots