Brain inflammation is often thought as dementia or Alzheimer’s disease, when in reality it’s more complex.

When I screen new clients, I always do a neurological assessment.

People that are at most risk of brain inflammation are:

• People over 60 (sadly an increase in brain inflammation is associated with age _
• People who have experienced a TBI (traumatic brain injury)
• People that have blacked out and suffered concussions
• People with Autoimmune issues (especially IBD).

However, it gets a little more complex than that.

If you are in poor health (like high blood pressure / stressed / diabetes)

THEN bump your head…

…You become WAY more susceptible to inflammation issues.

Now, because the brain doesn’t have pain receptors, inflammation shows up in many different ways like…

… Brain Fog, Low mind endurance, unresponsive depression, poor motor skills (balance etc).

Furthermore, when we work with people, we want to know what stage someone falls into with brain inflammation.

First stage is ‘Transient’ Symptoms include:

• Brain fog
• Noticeable variations in mental speed
• Reduced brain endurance
• Brain fatigue after certain foods, smells or chemicals.

Then we move onto more moderate inflammation:

• Depression
• Inability to concentrate for long periods
• Sleepiness
• Lethargy
• Lack of motivation
• Loss of appetite
• Inability to be physically active

Then we have the most severe stage:

• Delirium / confusion
• Dementia
• Coma
• Seizures
• Difficulty speaking
• Trembling

You should notice that many of the symptom in the first category,

MANY people have on a day to day basis and learn to live with.

It’s not necessary.

That’s why myself and Marta have put together a 90 minute workshop to show you how identify your brain inflammation and reverse it with lifestyle changes.

Now of course, if you are stage three, go to your primary healthcare practitioner, but if you fall in the first 2 categories..

Our next workshop will blow your mind and give you a map to set yourself free.

To have the focus, the energy and happiness you miss.

And its all for just £47.

Yep, you read that right.

We want to reach as many people as possible with this workshop so we’d love to have you join us, and anyone you know.

I’ll make a BOLD promise right now…

If you attend and it doesn’t BLOW you away, I’ll refund your money on the spot.

No questions asked.

Join my 90 Minute Masterclass – January 19th – just 24 hours left to grab your early bird seat for less than £50 – join us here

If you have any questions and want to get in touch you can do so here

It’s not correct.

More than ever, young people are suffering with the above without having an idea of how to solve it.

Essentially you have to look at these 6 steps:

1. Learn HOW the brain works

2. Assess your current brain function

3. Understand the role of blood sugar management in brain health

4. Understand the role of gut health / food sensitivities in brain health

5. Techniques Increase blood flow to the brain & decrease stress

6. How to tame inflammation.

These are the 6 steps that will help people reverse their brain fog, lift their mood and feel years younger.

We will be going in depth on each of these areas on our 90 minute workshop tonight, Tuesday 19th Jan. Want to join us?

Women on average sleep worse than men and report more long term sleep problems (says the science).

– Would you say this is your experience, or are you a lady that sleeps great and your male partner doesn’t?

Either way, we are in a sleep epidemic right now and it should concern us all.

Sleep regulates mood, lord knows we are all horrid to be around when you’ve had a poor nights sleep.

It’s like trying to reason with a bear with a sore head, right?

There certainly are a few reasons WHY women might not sleep as well as men,

1. They often are more empathetic, compassionate and outwardly caring

Thus stressful events often play on the mind.

2. Their hormones at various times of the month (depending on health status) can throw things out.

After working with hundreds of women on their sleep and improving every single one of them, I’ve learnt several things that I see can be improved, and when they are, sleep is always better.

1. How you manage your food – without consistent meals and balanced blood glucose levels, they’ll always be issues with sleep. You have to start by working out how healthy your blood glucose management is, this can be done with a simple device used around meals.
2. Movement – Women because of social media, magazines and TV have these often impossible images being sold to them and it’s a huge pressure. Leading them to over train and under-eat the right things. The down side is when things don’t go well, binges often occur. Movement should be based on recovery, not a look of your body. Testing your resting heart rate, blood glucose levels & HRV are some of my ways to help women like you judge movement choice.
3. Stress – Finding ways to calm the mind, even in the most stressful of places is essential. A little stress is great for you, a LOT of stress over a long time will wreck your sleep.
4. Inflammation – One of the KEY reasons in those that have tried everything and still wake up between 3-5 am is unidentified inflammation. Inflammation the body burns through energy much faster, thus waking you up in the night.
5. Sleep patterns – 8 times out of 10 I see poor behaviours around sleep. Watching Netflix till late or in bed, going to bed at all different times, eating late at night and drinking too. These will all mess up with the quality of your sleep.

Now, you can just take the above, change them and get a better sleep…

But I am going to put on a workshop that takes the guess work out of sleep, even if you’ve always been a bad sleeper.

(this is coming from someone that was awake for hours a night for years)

I want to show you:

1. A simple to follow checklist to start getting unbroken sleep.

2. A process that takes less than 20 minutes and will improve sleep quality by 20+%

3. How to balance your blood glucose levels with the right diet for you.

4. How to stop waking up to go to the toilet every night.

If that sounds like something you need, its going to be just £47.

Get in touch with us here to find out more