Here are some things to seriously consider that can help you right now.

1. Knowing your why

Sounds cheesy but ‘losing weight’ isn’t enough,

Neither is fitting in a dress or item of clothing. It has to be a deeper connection than that. Why does it matter the clothes you wear or how much weight you lose.

What does it really mean to you?

As in, do I feel unattractive to my partner etc. Be radically honest with yourself as if you are not, you give yourself unconscious permission to fall off the wagon.

2. Who you surround yourself with matters

If all the people around you moan about their body or have more negative conversations, you will become absorbed into those issues.

Yet, if you ask for help from people that want you to win, they will hold you accountable to your best self, not your lower self.

Sadly, your friends and family like who you ARE, not who you can be, it threatens them at a deeper level and worry of being left behind.

That’s why checking being around a supportive group is essential.

3. Stop the noise

If you find yourself subscribed to lots of different groups, pages, podcasts or books, again, its a distraction and a quick way to be overwhelmed.

Stop it.

You have to learn to trust you know enough (which you all do) and follow that 1 process for a period of time.

Until you cut all the noise away, you will never fully commit.

4. If you don’t check in with yourself each day, your life will always be the same as your past.

Remember, if you have no pause points, you have no choices to make. It’s just like being on a hamster wheel all day.

However, if you pause and consider whats happening right now, then you have the power to change it.

Yet if you just feel overwhelmed in your day, things will always be the same until you get burnt out.

5. Set small goals

Many cause a lot of unnecessary pain due to setting goals that they can’t really imagine coming true.

The reality is, your brain treats you as a stranger when you imagine the future. And, the further you get ahead, the less you have to attach to,

This is another reason that it’s easy to give into pressure from friends and family.

So, set small weekly goals and assess each week, they will then help add up to a bigger goal.

If you do the above, progress is guaranteed,

And if you loved the above, come join our 3 FREE day challenge on the 7th September.

It’s for women that are fed up of living on a hamster wheel of diets and exercise,

For women that are fed up of being at war with their body.

Marta and I are going to set the record straight and give you exactly what you need to succeed mentally and physically.

Register your place now at https://bit.ly/losetheexcessweight

Before we start I want to tell you a little about this client.

She is from New Zealand, in her late 30’s and has an autoimmune disease.

She has worked with doctors, naturopaths, personal trainers and more.

(And none of them technically did anything wrong)

All she ever sees is weight loss start to happen, then it just seems to magically stop without explanation.

This obviously leads to confusion and frustration……which leads to then eating and drinking things that are a problem for her.

When she was referred to me, I made it clear that the reason she hasn’t succeeded was because she was doing things BACKWARDS.

She looked a little confused and also a little frustrated because I was telling her almost the opposite to everyone else.

I told her to take a week OFF exercise and just walk, as an example.

So, with the above in mind you should really make sure you have someone that gives you a SPECIFIC plan that fits you and your history.

Not everyone’s weight loss journey will be the same.

So, lets start.

1. We perfected her sleep.

She was not sleeping through the night and this is a big issue for weight loss. When you wake during the night (several times for many), this plays havoc with blood sugars, which messes with your hunger signalling, thus making your choices not great.

Sleep is also VERY important when you want to feel good mentally.

So, our first thing was sleeping through, even though she hadn’t done it for a LONG time.

2. The Top Down Approach.

Many believe just because they eat food that they can automatically digest, absorb and use those nutrients.

If you are heavily overweight or obese, these symptoms become impaired.

Thus, I start by making sure the brain and gut are signalling properly. We use exercises like chewing food 20 times per mouthful, gargling, humming etc.

Then we check the right levels of stomach acid and enzymes.

If these things are off, you will end up with gut issues, bloating, pain and infections likely.

3. Movement.

Many either do nothing or WAY too much. This client was doing WAY too much and this was stopping her losing weight.

So, first we got her to take a whole week off training and just go for light walks each day.

Then the rule is, you can exercise as much as you like as long as you 100% recover by the next day.

No 2-3 days of soreness allowed.

On the other side, people sit on their arse a lot.

This is bad for blood flow and circulation.

You have to move your body, just not too much.

Exercise actually plays a tiny role in weight loss.

4. Mindset.

This will make or break you.

If you don’t have a personalised plan to follow, your old habits will WIN.

You will justify the poor foods, the extra wine and booze etc. That’s why Day 2 of the challenge is a MUST for change.

5. Diet.

The right one for you.

People argue if vegan, keto, paleo, low carb / high carb are the best for fat loss. Its dumb.

Based on assessments we do, we can tell you were to start and how to change it as your body gets healthier.

A diet for someone with autoimmune is different to a diet for someone with neurological issues or someone with diabetes.

We can just say that eat this and eat that.

Sure, good quality vegetables you tolerate are quite universal but the amount of starchy carbs, protein & fat will vary depending on your health.

Now, this is just 5 of the things we changed for our client to get a 9 kg weight loss, even after a LONG TIME of not being able to lose.

As you can see, I didn’t mention shakes, supplements or other quick fixes.

In fact, this will work way after she finishes.

Even our client Octavia told us she has lost 7kg since she finished with us 2 months ago.

You don’t need hand holding forever!

Yet to break you out of your cycles and negative self talk, you do need some support.

That’s why we have the Weight Of Worry 6 month program that starts in January.

Its not just results based. Its not just science based. Its PERSONALISED to you.

We show you our assessment forms, how to use them and how to adapt to your health and circumstance. We walk you through all the steps above PLUS another 7.

Its all in the aid of you never having to be on a diet ever again and listen to all the health and fitness BS.

If that resonates with you… Drop us a message or comment and we can chat.