One thing people always say to me, whether I’m coaching life or business is that they want to be ‘free’.

And I’m sure FREE is important to you too. It is me.

Yet our definitions and conditions, we place on freedom is the exact reason we don’t experience it.

For me I used to think that I would be free when I had the ‘money’.

Then when I had the money, it was the ‘body’

Then when I had that it was of course something else.

I never seemed to feel completely free in all areas.

So here’s why, I was so INVESTED in the past that I couldn’t possibly have my Unlimited Life.

There was still the ‘yeah but you failed at that…’, ’Yeah, that wasn’t a nice thing to do..’, ‘You just are not the right person’

My mind was running for old stories to validate my present.

We all do it.

When I become fully free it was because I truly let go of the past.

Now this isn’t a ‘hey you need to spend your time in the past thing’

Yet I know because I fully faced all the energy of the past I can and AM indeed free.

It has created so much space within me for the important things in life.

Not money, even though I have it.

Not the body, even though I have it.

Not the soul mate wife, even though I have one.

You know the freedom I have is internal.

It’s a lightness that makes decisions EASY! And because it feels easy, life shows up that way.

Inspiration flows through me and I act on it without past thoughts and feelings of how the results will unfold.

You will have ‘infinite’ time when stop thinking so much about the PAST

My sleep used to be 53 out of 100 and I’d get less than 20 minutes deep sleep a night.

Here’s what I did to now average over 80.

1. I stopped eating my last meal within 3 hours of bed.

2. I started tracking my HRV and adjusted my training based on recovery.

3. I use blue blockers 2 hours before bed.

4. I get most of my activity in the first part of the day

5. I balanced my blood glucose better.

6. I fixed underlying inflammation issues.

I found it so strange that for so many years I could fix even the worse sleep in clients…

…we’re talking 13 year insomniacs but for some reason I still missed some pieces.

Well, they do say we are a work in progress.

However, the difference in how I feel now is night and day.

I used to wake up panicky for no reason, I’d need coffee to get focused.

I’d have to train hard to lift my mood and energy

Now, It’s easy, I wake up rested and ready to go.

Sure, it’s not always perfect but it’s 95% better.

This doesn’t just help me, it means I’m a better husband,

A more present coach,

And I make way sharper decisions.

I also get done in 2 hours what used to take me days.

If you’d want to have the same for yourself,

Join us for our fix your sleep workshop this Thursday.

It’s just £47.

P.S I’m that sure you’ll love it, I’ll refund you of it doesn’t live up to my own high expectations. Fair?

P.P.S we have also decided on a bonus pop up group to help get all your questions answered after the workshop too. Join over 30 people that are already in Contact us for details