My sleep used to be 53 out of 100 and I’d get less than 20 minutes deep sleep a night.

Here’s what I did to now average over 80.

1. I stopped eating my last meal within 3 hours of bed.

2. I started tracking my HRV and adjusted my training based on recovery.

3. I use blue blockers 2 hours before bed.

4. I get most of my activity in the first part of the day

5. I balanced my blood glucose better.

6. I fixed underlying inflammation issues.

I found it so strange that for so many years I could fix even the worse sleep in clients…

…we’re talking 13 year insomniacs but for some reason I still missed some pieces.

Well, they do say we are a work in progress.

However, the difference in how I feel now is night and day.

I used to wake up panicky for no reason, I’d need coffee to get focused.

I’d have to train hard to lift my mood and energy

Now, It’s easy, I wake up rested and ready to go.

Sure, it’s not always perfect but it’s 95% better.

This doesn’t just help me, it means I’m a better husband,

A more present coach,

And I make way sharper decisions.

I also get done in 2 hours what used to take me days.

If you’d want to have the same for yourself,

Join us for our fix your sleep workshop this Thursday.

It’s just £47.

P.S I’m that sure you’ll love it, I’ll refund you of it doesn’t live up to my own high expectations. Fair?

P.P.S we have also decided on a bonus pop up group to help get all your questions answered after the workshop too. Join over 30 people that are already in Contact us for details