1. Irregular meal timings

Your body works on very specific ‘clocks’, thus meaning its used to secreting hormones / enzymes at specific times, thus when you have erratic meals you can put the body in ’emergency’ as it wasn’t expecting food. This puts pressure on your bodies ability to burn fat.

2. Poor Sleep

This will 100% screw your weight loss and lead you to high cravings, poor mood and weight gain.

Its essential that the first 4 hours of your sleep are the best as that’s where you make up for the ‘debt’ of the day. If you go to bed at 12pm or after this can’t happen.

3. Not listening to your body

Many ladies believe that ‘more is better’ when it comes to exercise. WRONG.
that’s just the basic level fitness industry telling you that. When we use real science you actually can do LESS and get more weight loss. We just have to track your recovery.

4. You haven’t accepted where you are

This is crucial. Most of you are rushing away from the ‘pain’ you feel of your current situation

Thats why we use the A.R.A. Method to help you release the past anger, shame and guilt associated with the current situation. You will never be happen in your body if you can’t be happy with it now.

5. Hydration

Not just drinking more water like the fitness industry tell you, but proper cellular hydration. This comes from ionic trace minerals and food you consume.

Poor hydration will freeze weight loss.

6. Inflammation

So many that come to us have gut issues, diabetes and other metabolic issues. These are messing up crucial pathways in the body and make weight loss much harder.

In our 12 week program we address inflammation because honestly, most people struggle with some, even if its a niggly long term joint injury.

7. Circadian Rhythm

Think of this as the master switch to all your cells. When its off, you are off.

That could be mentally or physically.

Your circadian rhythm is regulated by light, food & movement. Making sure they are all at the correct times is vital.

8. You continue to reinforce a story that doesn’t serve you (without even knowing sometimes)

This might be putting yourself down around friends or family, it might be when you look in the mirror or try on clothes.

This has to stop.

9. You believe restriction is needed to get results

Most ladies are so used to restrictive diets that if they see something that isn’t that, unconsciously dismiss it.
Its important you get over the ‘it has to be paleo, vegan, keto to lose weight.’

10. You believe will power and motivation will be enough.

Nope, not even a little bit.

In our programs we teach the basics of why trying to change a behaviour is pointless if you don’t understand the deeper unconscious trigger.

Think about how many times

you have tried different diets, exercise regimes or protocols,

Now think of how many you fully followed through on…

Not a lot right?

Unless you can unlock your subconscious and get it on side, it’s only a matter of time before a trigger (excuse) comes along to derail your efforts.

So there you have it, 10 reasons that MOST ladies we work with are not addressing before they join us.

I could write 20 more but if you committed to even HALF of the above you would kiss goodbye to the struggle and allow it to be easier.

And, if you want to let the inner slim version, the truest, happiest and most purposeful version of you out.

We have just 8 spaces left on our 12 week WOW program, striating next week.

Aka, higher risk of not just diabetes but nearly ALL illnesses.

A recent study showed people with poor blood glucose had much more severe symptoms of COVID.

So, what does this mean to you if you carry weight?

1. Eat regular protein – This will help to stabilise blood glucose and avoid crashes (and binges)

2. Eat at regular times – This will ensure your body is prepared for when food arrives. The body is very clever and ‘prepares’ for food.

But when you have irregular timings it acts as a stress on the body.

3. Avoid sugary foods and drinks – These imbalance blood glucose levels and lead you on a hunt for energy later in the day.

4. Start your day with some protein – Those that have some protein (whether eggs, smoked salmon etc) binge less at NIGHT.

This is because they are not constantly chasing energy to function.

5. Eat vegetables – The nutrients are important but the fibre helps to offset blood glucose disturbance.

Do the above and not only will you lose weight easier, you’ll be a at less risk of disease.

Simples.

P.s if you found that useful, you’ll love our free community for women.

Link here

Here are some things to seriously consider that can help you right now.

1. Knowing your why

Sounds cheesy but ‘losing weight’ isn’t enough,

Neither is fitting in a dress or item of clothing. It has to be a deeper connection than that. Why does it matter the clothes you wear or how much weight you lose.

What does it really mean to you?

As in, do I feel unattractive to my partner etc. Be radically honest with yourself as if you are not, you give yourself unconscious permission to fall off the wagon.

2. Who you surround yourself with matters

If all the people around you moan about their body or have more negative conversations, you will become absorbed into those issues.

Yet, if you ask for help from people that want you to win, they will hold you accountable to your best self, not your lower self.

Sadly, your friends and family like who you ARE, not who you can be, it threatens them at a deeper level and worry of being left behind.

That’s why checking being around a supportive group is essential.

3. Stop the noise

If you find yourself subscribed to lots of different groups, pages, podcasts or books, again, its a distraction and a quick way to be overwhelmed.

Stop it.

You have to learn to trust you know enough (which you all do) and follow that 1 process for a period of time.

Until you cut all the noise away, you will never fully commit.

4. If you don’t check in with yourself each day, your life will always be the same as your past.

Remember, if you have no pause points, you have no choices to make. It’s just like being on a hamster wheel all day.

However, if you pause and consider whats happening right now, then you have the power to change it.

Yet if you just feel overwhelmed in your day, things will always be the same until you get burnt out.

5. Set small goals

Many cause a lot of unnecessary pain due to setting goals that they can’t really imagine coming true.

The reality is, your brain treats you as a stranger when you imagine the future. And, the further you get ahead, the less you have to attach to,

This is another reason that it’s easy to give into pressure from friends and family.

So, set small weekly goals and assess each week, they will then help add up to a bigger goal.

If you do the above, progress is guaranteed,

And if you loved the above, come join our 3 FREE day challenge on the 7th September.

It’s for women that are fed up of living on a hamster wheel of diets and exercise,

For women that are fed up of being at war with their body.

Marta and I are going to set the record straight and give you exactly what you need to succeed mentally and physically.

Register your place now at https://bit.ly/losetheexcessweight