Do you struggle to lose weight and keep it off? Good news, you are in the right place.

In todays video i discuss what we see as the No.1 reason that our female clients that seem to have tried EVERYTHING still can’t lose weight.

If this video was helpful to you, please share it with someone you know.

If you would like to learn more how we could help you solve your weight loss issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things.

1. Where you problem is coming from

2. Why you haven’t yet solved your weight & mood issues

3. What key actions can you take NOW to feel better.

If you want to be link one of the hundreds of people that we have helped in over 20 countries around the world, apply for your call now. Click Here

Our promise is not to waste your time or force you to work with us, we simply want to give you the industry leading advice that has worked time and time again.

Also, if you know someone that could really do with seeing this video, please share on your social media.

Thanks again, Cliff

P.s If you would like to receive only the very best, life changing information about living in health and feeling amazing, join our private mailing list below.

Do you struggle with the menopause? Maybe its the sleepless night or the unexplained weight gain that bothers you the most.

Or maybe its the violent swings in mood or low sex drive.

No matter how you experience the menopause, its important to know there are many ways to reduce symptoms WITHOUT HRT.

In todays video i discuss what we see as the No.1 reason that our female clients that seem to have tried EVERYTHING still can’t reduce menopause symptoms.

If this video was helpful to you, please share it with someone you know.

If you would like to learn more how we could help you solve your weight loss issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things.

1. Where you problem is coming from

2. Why you haven’t yet solved your weight & mood issues

3. What key actions can you take NOW to feel better.

If you want to be link one of the hundreds of people that we have helped in over 20 countries around the world, apply for your call now. Click Here

Our promise is not to waste your time or force you to work with us, we simply want to give you the industry leading advice that has worked time and time again.

Also, if you know someone that could really do with seeing this video, please share on your social media.

Thanks again, Cliff

P.s If you would like to receive only the very best, life changing information about living in health and feeling amazing, join our private mailing list below.

It sucks to wake up tired, overwhelmed and like life is passing you by.

Even worse is when you know you need to get things done but your mind feels full of fog and overwhelm. In this new training, Cliff will show you 5 key upgrades to quickly shift how you think and feel.

If you would like to learn more how we could help you solve your health issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things.

1. Where you problem is coming from

2. Why you haven’t yet solved your health & mood issues yet.

3. What key actions can you take NOW to feel better.

If you want to be link one of the hundreds of people that we have helped in over 20 countries around the world, apply for your call now. Click Here

Our promise is not to waste your time or force you to work with us, we simply want to give you the industry leading advice that has worked time and time again.

Also, if you know someone that could really do with seeing this video, please share on your social media.

Thanks again, Cliff

P.s If you would like to receive only the very best, life changing information about living in health and feeling amazing, join our private mailing list below.

Here’s a great interview Cliff did with our friend Kyle FL, a high flying entrepreneur and seeker of his best possible health.

Enjoy.

1. Irregular meal timings

Your body works on very specific ‘clocks’, thus meaning its used to secreting hormones / enzymes at specific times, thus when you have erratic meals you can put the body in ’emergency’ as it wasn’t expecting food. This puts pressure on your bodies ability to burn fat.

2. Poor Sleep

This will 100% screw your weight loss and lead you to high cravings, poor mood and weight gain.

Its essential that the first 4 hours of your sleep are the best as that’s where you make up for the ‘debt’ of the day. If you go to bed at 12pm or after this can’t happen.

3. Not listening to your body

Many ladies believe that ‘more is better’ when it comes to exercise. WRONG.
that’s just the basic level fitness industry telling you that. When we use real science you actually can do LESS and get more weight loss. We just have to track your recovery.

4. You haven’t accepted where you are

This is crucial. Most of you are rushing away from the ‘pain’ you feel of your current situation

Thats why we use the A.R.A. Method to help you release the past anger, shame and guilt associated with the current situation. You will never be happen in your body if you can’t be happy with it now.

5. Hydration

Not just drinking more water like the fitness industry tell you, but proper cellular hydration. This comes from ionic trace minerals and food you consume.

Poor hydration will freeze weight loss.

6. Inflammation

So many that come to us have gut issues, diabetes and other metabolic issues. These are messing up crucial pathways in the body and make weight loss much harder.

In our 12 week program we address inflammation because honestly, most people struggle with some, even if its a niggly long term joint injury.

7. Circadian Rhythm

Think of this as the master switch to all your cells. When its off, you are off.

That could be mentally or physically.

Your circadian rhythm is regulated by light, food & movement. Making sure they are all at the correct times is vital.

8. You continue to reinforce a story that doesn’t serve you (without even knowing sometimes)

This might be putting yourself down around friends or family, it might be when you look in the mirror or try on clothes.

This has to stop.

9. You believe restriction is needed to get results

Most ladies are so used to restrictive diets that if they see something that isn’t that, unconsciously dismiss it.
Its important you get over the ‘it has to be paleo, vegan, keto to lose weight.’

10. You believe will power and motivation will be enough.

Nope, not even a little bit.

In our programs we teach the basics of why trying to change a behaviour is pointless if you don’t understand the deeper unconscious trigger.

Think about how many times

you have tried different diets, exercise regimes or protocols,

Now think of how many you fully followed through on…

Not a lot right?

Unless you can unlock your subconscious and get it on side, it’s only a matter of time before a trigger (excuse) comes along to derail your efforts.

So there you have it, 10 reasons that MOST ladies we work with are not addressing before they join us.

I could write 20 more but if you committed to even HALF of the above you would kiss goodbye to the struggle and allow it to be easier.

And, if you want to let the inner slim version, the truest, happiest and most purposeful version of you out.

We have just 8 spaces left on our 12 week WOW program, striating next week.

If you struggle with:

• Gut issues
• Headaches
• Skin issues
• Autoimmune
• Other inflammatory issues

Your focus should be on what we call the the Top Down Approach.

You have to make sure…

1. The brain is healthy – sounds extreme but many people have issues with swallowing food, with constipation and yeast issues.

Moreover, if you struggle with smell, taste and saliva production, these are further signs of brain dysfunction.

Much of this is due to poor signalling of the brain (parasympathetic nervous system)

2. Ensure adequate levels of stomach acid and enzymes.

As you age, with stress & infections you drive down stomach acid which ruins things like protein digestion.

Often people that say ‘protein makes me feel heavy’ are struggling here.

3. Gallbladder issues.

If you are lucky to still have this, the production and flow of bile is essential.

With poor flow, you will become deficient in fat soluble vitamins.

Meaning you will struggle with sex hormone production (and any day based hormones)

4. Intestinal valve issues.

When the above is present you are at greater risk of SIBO, a condition when you have a reflow of bacteria into the small intestine.

If this is you, you’ll find that HIGH FODMAP foods will be a real struggle for you.

5. Immune barrier (leaky gut)

Many practitioners try to fix this issue first and it’s pointless if you don’t address the above issues.

Moreover, you have to ensure your immune system is working well.

If you are reacting to lots of foods, have skin issues, migraines and such like,

Calming the immune response becomes upmost important.

6. Microbiome Diversity.

We are 100% that the diversity of the microbiome is shrinking in the western world.

Low diversity is associated to more diseases than I can write here.

When we eat the same meals all the time,

Have low fibre diets

Drink alcohol in excess

Don’t sleep well…

All negativity effect microbiome health.

7. Chronic infections (large intestine)

Your large intestine is home to a huge array of diverse bacteria / yeast and much more.

However, when we get stressed, get travel illnesses, over exercise, have a poor diet.

We fail to protect ourselves from infections, both bacterial and parasites.

I could write 10 more with ease but hopefully you get the idea why so many people struggle to lose weight

And keep it off.

That’s why on the women only WOW program we address inflammation and show you how to correct it,

As when you do.

Weight loss is EASY.

And good news, this weeks live training in the group will run you through exactly how to action the above.

Plus, if you join in the next few days you save yourself 25%

Drop us a message to see if it’s a good fit.

It’s not just a weight loss program, it’s a transformation program.

C x

Before we start I want to tell you a little about this client.

She is from New Zealand, in her late 30’s and has an autoimmune disease.

She has worked with doctors, naturopaths, personal trainers and more.

(And none of them technically did anything wrong)

All she ever sees is weight loss start to happen, then it just seems to magically stop without explanation.

This obviously leads to confusion and frustration……which leads to then eating and drinking things that are a problem for her.

When she was referred to me, I made it clear that the reason she hasn’t succeeded was because she was doing things BACKWARDS.

She looked a little confused and also a little frustrated because I was telling her almost the opposite to everyone else.

I told her to take a week OFF exercise and just walk, as an example.

So, with the above in mind you should really make sure you have someone that gives you a SPECIFIC plan that fits you and your history.

Not everyone’s weight loss journey will be the same.

So, lets start.

1. We perfected her sleep.

She was not sleeping through the night and this is a big issue for weight loss. When you wake during the night (several times for many), this plays havoc with blood sugars, which messes with your hunger signalling, thus making your choices not great.

Sleep is also VERY important when you want to feel good mentally.

So, our first thing was sleeping through, even though she hadn’t done it for a LONG time.

2. The Top Down Approach.

Many believe just because they eat food that they can automatically digest, absorb and use those nutrients.

If you are heavily overweight or obese, these symptoms become impaired.

Thus, I start by making sure the brain and gut are signalling properly. We use exercises like chewing food 20 times per mouthful, gargling, humming etc.

Then we check the right levels of stomach acid and enzymes.

If these things are off, you will end up with gut issues, bloating, pain and infections likely.

3. Movement.

Many either do nothing or WAY too much. This client was doing WAY too much and this was stopping her losing weight.

So, first we got her to take a whole week off training and just go for light walks each day.

Then the rule is, you can exercise as much as you like as long as you 100% recover by the next day.

No 2-3 days of soreness allowed.

On the other side, people sit on their arse a lot.

This is bad for blood flow and circulation.

You have to move your body, just not too much.

Exercise actually plays a tiny role in weight loss.

4. Mindset.

This will make or break you.

If you don’t have a personalised plan to follow, your old habits will WIN.

You will justify the poor foods, the extra wine and booze etc. That’s why Day 2 of the challenge is a MUST for change.

5. Diet.

The right one for you.

People argue if vegan, keto, paleo, low carb / high carb are the best for fat loss. Its dumb.

Based on assessments we do, we can tell you were to start and how to change it as your body gets healthier.

A diet for someone with autoimmune is different to a diet for someone with neurological issues or someone with diabetes.

We can just say that eat this and eat that.

Sure, good quality vegetables you tolerate are quite universal but the amount of starchy carbs, protein & fat will vary depending on your health.

Now, this is just 5 of the things we changed for our client to get a 9 kg weight loss, even after a LONG TIME of not being able to lose.

As you can see, I didn’t mention shakes, supplements or other quick fixes.

In fact, this will work way after she finishes.

Even our client Octavia told us she has lost 7kg since she finished with us 2 months ago.

You don’t need hand holding forever!

Yet to break you out of your cycles and negative self talk, you do need some support.

That’s why we have the Weight Of Worry 6 month program that starts in January.

Its not just results based. Its not just science based. Its PERSONALISED to you.

We show you our assessment forms, how to use them and how to adapt to your health and circumstance. We walk you through all the steps above PLUS another 7.

Its all in the aid of you never having to be on a diet ever again and listen to all the health and fitness BS.

If that resonates with you… Drop us a message or comment and we can chat.