… and not like a bear with a sore head!

Women on average sleep worse than men and report more long term sleep problems (says the science).

– Would you say this is your experience, or are you a lady that sleeps great and your male partner doesn’t?

Either way, we are in a sleep epidemic right now and it should concern us all.

Sleep regulates mood, lord knows we are all horrid to be around when you’ve had a poor nights sleep.

It’s like trying to reason with a bear with a sore head, right?

There certainly are a few reasons WHY women might not sleep as well as men,

1. They often are more empathetic, compassionate and outwardly caring

Thus stressful events often play on the mind.

2. Their hormones at various times of the month (depending on health status) can throw things out.

After working with hundreds of women on their sleep and improving every single one of them, I’ve learnt several things that I see can be improved, and when they are, sleep is always better.

1. How you manage your food – without consistent meals and balanced blood glucose levels, they’ll always be issues with sleep. You have to start by working out how healthy your blood glucose management is, this can be done with a simple device used around meals.
2. Movement – Women because of social media, magazines and TV have these often impossible images being sold to them and it’s a huge pressure. Leading them to over train and under-eat the right things. The down side is when things don’t go well, binges often occur. Movement should be based on recovery, not a look of your body. Testing your resting heart rate, blood glucose levels & HRV are some of my ways to help women like you judge movement choice.
3. Stress – Finding ways to calm the mind, even in the most stressful of places is essential. A little stress is great for you, a LOT of stress over a long time will wreck your sleep.
4. Inflammation – One of the KEY reasons in those that have tried everything and still wake up between 3-5 am is unidentified inflammation. Inflammation the body burns through energy much faster, thus waking you up in the night.
5. Sleep patterns – 8 times out of 10 I see poor behaviours around sleep. Watching Netflix till late or in bed, going to bed at all different times, eating late at night and drinking too. These will all mess up with the quality of your sleep.

Now, you can just take the above, change them and get a better sleep…

But I am going to put on a workshop that takes the guess work out of sleep, even if you’ve always been a bad sleeper.

(this is coming from someone that was awake for hours a night for years)

I want to show you:

1. A simple to follow checklist to start getting unbroken sleep.

2. A process that takes less than 20 minutes and will improve sleep quality by 20+%

3. How to balance your blood glucose levels with the right diet for you.

4. How to stop waking up to go to the toilet every night.

If that sounds like something you need, its going to be just £47.

Get in touch with us here to find out more