Get off the Hamster Wheel
If you can’t regulate appetite, you’ll find controlling your weight very hard.
Most people think its lack of willpower or motivation.
Yet the potent combination of poor blood glucose management
and poor vagal tone (A very important nerve) are wrecking your chances of success.
These reasons are WHY I can’t just tell people to eat less and move more.
You’ll fail a majority of the time…
When people get really ready to look at the underlying issues they have present as a result of carrying excess weight for years,
It’s a much easier journey.
Yet if you just subscribe to the same old, low fat, low calories and MORE exercise approach.
The hamster wheel of frustration will await you.
That’s why, the BEST way to get results is have something deeply personal to you.
1. Have a FULL history taken by someone to decide where your start point needs to be.
(as it won’t be the same as your friends or family)
2. Get tested to ensure you are not banging your head against un-known health issues.
This happened to a new client but results have shown her exactly why for 5 years she made little to no progress
3. Have your plan broken down into phases and explained as to what each phase is looking to achieve.
We work often with 3 to 4 phases with clients and that’s why our work is done over a 3-6 month spell, minimum.
As if you are not willing to commit to that change, its not going to last a lifetime.
4. Don’t take supplements that you don’t understand the use or focus of.
We hear we should be taking all sorts of things like fish oils, Vit D, protein shakes and much more.
But A: is it needed and B: is it right for you?
The more guessing you do, the more frustrated you will be.
5. Don’t just change food and exercise.
Your mindset is likely one of your biggest blocks right now. Its the mindset that allowed you to end up in a place that you are not happy with.
Consider that.
If you don’t change it, why do you believe that you can have a different body?
Food for thought…
P.s Marta and I are changing our consulting to a MINIMUM of 6 months very soon,
Which allows us to help people at a much deeper level and get even more life changing results.
Now, we know not everyone can reach to that level,
Thus if you want want to join a 1 month Accelerator course with us,
Details are coming very soon.
In this one month you will get everything I just described above.
The right history taken,
You’ll get tested,
You’ll have a personalised plan.
You will work 1-2-1 with me and Marta.
And at an investment that is reachable.
If that sounds like something you desire.
To stop the guessing,
To stop the overwhelm,
To finally get the results and life that you know are possible.
