There are some key things that are big contributors to it that people don’t know.

1. Too much sugar in your diet

Simply put there is a delicate balance in the body of how much glucose is allowed in the blood stream at one point.

The reason being, too much is toxic, too little will see you become very sick.

MANY people in the Save Your Brain workshop have tested their blood glucose and are shocked by the scores.

Many coming up in diabetic ranges.

Like our client Lisa, she went to get her eyes tested and glasses prescription 3 times in 18 month thinking its poor eye sight.

Actually, when we reduced her levels, her sight was fine and no need for glasses.

Sounds strange but controlling your blood glucose levels throughout the day and night should be the No.1 priority.

So how do you do it?

Purchase a blood glucose monitor off line, not too cheap or expensive.

Start taking your fasted reading when you wake up in the morning first thing before you get up.

Then start playing around with it at meal times.

Many don’t realise the impact of their meals on blood glucose.

Elevations are OK, yet if you 2+ hours after a meal and you still have high numbers (over 4.9) you really should start there.

If you would like some help, we have a workshop that’s just £47 and walks you through not just how blood glucose causes brain fog but many other aspects too.

Want to join us?