April 21, 2020
Change Your Expectation For Appreciation And watch your life transform (there couldn’t be a more appropriate time to do this than NOW!) I heard Tony Robbins say that a good few years back & it hit me hard! As I was hard wired and trained to have expectations And not just of other people and the world around me But even more so of ME! And pretty f***king high expectations That I could barely ever meet And that resulted in deep misery, In horrid self loathing, And just deep down dissatisfactions with everything that I ever did Most of my life, NOTHING I did was ever good enough And everyone around me was always better Endless comparison games were so […]
April 13, 2020
The Top 7 food choices to boost immunity, protect yourself and Your family. Most people are disconnected from the fact that lifestyle habits play a role in our immunity. Irregular meals, high refined sugar intake, poor sleep patterns & large intakes of alcohol all supress and negatively effect the immune system. So we wanted to outline from a food & supplement perspective what is proven to help you with strengthening your immunity. Most supplement companies pedal vitamin C, Vitamin D and such like and its well-intentioned but it is like being in a sinking boat, taking on water and only having a small cup to bail out the excess water. Important to understand is what’s going to unlock the strongest […]
April 6, 2020
Have you been at each other’s throats already? OR Are you still enjoying all the extra time you get to spend with each other? I’ve never even imagined such a challenging time like this coming for all of us to experience…YET! I truly believe it gives us the best opportunity to reflect on our lives deeply and what goes with that – our relationships! And as they say… how you do sex is how you do life… Have you heard that? There are 3 stages of consciousness in your RELATIONSHIPS and SEX Stage 1 – CODEPENDENCE – where male energy plays out the macho alpha style role and the female energy perceives itself as weak and dependent It’s here that […]
March 21, 2020
Welcome, Here’s a great interview Cliff did with our friend Kyle FL, a high flying entrepreneur and seeker of his best possible health. Enjoy.
March 4, 2020
Welcome, It sucks to wake up tired, overwhelmed and like life is passing you by. Even worse is when you know you need to get things done but your mind feels full of fog and overwhelm. In this new training, Cliff will show you 5 key upgrades to quickly shift how you think and feel. If you would like to learn more how we could help you solve your health issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things. 1. Where you problem is coming from 2. Why you haven’t yet solved your health & mood issues yet. 3. What key actions […]
October 18, 2019
Welcome, Do you struggle with the menopause? Maybe its the sleepless night or the unexplained weight gain that bothers you the most. Or maybe its the violent swings in mood or low sex drive. No matter how you experience the menopause, its important to know there are many ways to reduce symptoms WITHOUT HRT. In todays video i discuss what we see as the No.1 reason that our female clients that seem to have tried EVERYTHING still can’t reduce menopause symptoms. If this video was helpful to you, please share it with someone you know. If you would like to learn more how we could help you solve your weight loss issues long term, Click HERE to apply for a […]
October 3, 2019
Welcome, Do you struggle to lose weight and keep it off? Good news, you are in the right place. In todays video i discuss what we see as the No.1 reason that our female clients that seem to have tried EVERYTHING still can’t lose weight. If this video was helpful to you, please share it with someone you know. If you would like to learn more how we could help you solve your weight loss issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things. 1. Where you problem is coming from 2. Why you haven’t yet solved your weight & mood issues […]
September 30, 2019
Welcome frustrated IBS sufferer, I have made a video for you to explain why millions of people are struggling to improve their IBS symptoms. Whether you are IBS-C or IBS-D there will be insights in this video that will get you looking at your problem in a different way. I’d love to hear your comments and thoughts. If you would like to learn more how we could help you solve your IBS issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things. 1. Where you problem is coming from 2. Why you haven’t yet solved your IBS issues 3. What key […]
September 27, 2019
As someone that has been recovered from Ulcerative Colitis for over 10 years now, i sometimes find a bit of tough love necessary. Its very easy to get overwhelmed with information and not taking any action, so below I wanted to set out a set of points that really helped me improve my gut health and become free from disease. I hope it helps you too. 1.Sort out your diet. This is often more tricky than it first seems. Do you do keto, vegan, paleo, low FODMAP etc. My view is all of them have benefit and will also hold you back. Your diet is bespoke to you and you will do well to do a basic elimination diet for […]
May 17, 2019
The Menopause – A Horrible infliction on ladies or needless suffering with the right information? As I was in the gym today I glanced up and saw the hashtag #bbcmenopause – obviously this caught my attention. Now I didn’t listen to it at length but the gist of it is to bring awareness to the topic and consider the experience ladies go through. I absolutely agree that if we understand what can happen during menopausal changes, it can stop shitty comment from guys, friends & family that don’t understand. Yet, in my experience of working with people the severity of symptoms isn’t necessary. In the extreme ladies can face -depression -weight gain -anxiety – hot sweats – broken sleep – fatigue […]