Hi, As someone that has overcome the autoimmune condition Ulcerative Colitis (10 years symptom and medication free), I spend a lot of my time wanting understand the reasons behind autoimmune conditions and how we can go about improving them. Marta and I have a lot clients that come to us with health issues, specifically autoimmune, so i thought it might be useful to put together a video that brings together a few reasons why its hard to ‘improve’ but also what we can do to start seeing our health improve. Have a watch of this video and if you have any questions, please either comment below or contact us directly via the site.   C x P.s this really is […]

  Here are 6 things that you are likely not doing consistently enough and if you did, you would feel MUCH better.  As in, sleep better, feel less stressed and lost that stubborn weight.  Before you ‘skim read and say ‘ i do that’ – Be honest, how often do you NOT do these day in and day out? 1. Hydration. People don’t drink enough good quality water. Period. 2-3 litres for the average folk is ok. (If you have NO kidney issues, add a little pink Himalayan salt (or similar) to each litre of water for mineral uptake) – Tap water is VOID of many of the essential minerals we require for optimal cellular function. Your human body is […]