October 25, 2018
Over the years I have shifted from just dealing with a broken down body I see in front of me and shifted more to the 30,000 ft view of WHY this is occurring. There is no escaping the role that environment plays in our day to day health but I am not sure that people really FULLY understand the importance of environment in health and life. So lets dig in. Without getting into deep physiological research it has been proven over and over that what we are exposed to emotionally and physically IS affecting our physical body on a moment to moment basis. The simplest way to understand this through your experience of hot and cold. When we are […]
October 17, 2018
Do you know that you’ll always find a way to do whatever you need to do in your life? Regardless of how easy or challenging something may seem Your mind and body are amazing at pulling out an answer, a solution, an outcome Sometimes… Quite often shall I say Those solutions will be nothing more than just a bundle of what you’ve learnt before mashed up together to get to your outcome By hook or by crook You’ll get there! YET! Is it possible that there is a Quicker Easier More efficient More effective Way of getting where you want to get to? Of course there is! Yet There’s a price tag on that one! Awareness, responsibility and then […]
October 15, 2018
What aspects of you that you know don’t serve you anymore do you still feed by seeking validation and connection through? Pain? Anxiety? Food and drink habits? Money stuff? I can keep going Let me break this down a little as I get that the first line may seem like conscious riddles… You know the thing you say you don’t want in your life anymore The stuff that you keep working on Yet somehow Somewhere In the middle of a conversation With a friend Or a stranger Slip out You tell your story And bang ???? there’s the validation There’s the connection You unconsciously seek And then you may or may not realise Right after Or a little while later And […]
October 8, 2018
Your mind’s ceiling of imagination Is your soul’s floor… Insisting on an outcome is like punching your soul in the face Telling your purpose and inner guidance to fuck right off and leave you alone Your mind is a funny fucker It has an outcome planned for every moment and every circumstance of your life before you even know it And said outcome is planned in your mind, by your mind to supposedly keep you safe Filtered through old stories and old limitations Rarely guiding you to your conscious desires You may wonder… Why you self sabotage Why you procrastinate Why you just can’t seem to do the things you say you want to do Be the person […]
October 6, 2018
Oh the number of people that blamed me as a mentor for their life failures… Some directly (which I respect deeply!) Yet most through offloading and comments made to other people That this or that didn’t work out or did not happen because as a coach or a mentor I did not deliver… If I ever learnt anything powerful as a mentor It’s that you can not do the heavy lifting for a client And if you attempt to You end up frustrated Burn out quickly And are likely acting out of your saviour pattern I did… The thing is When you start shifting your life When you see the difference your own inner work made Most of the […]
October 5, 2018
THE SCARS YOU SEE ARE THE RESULT OF EXTERNAL WOUNDS THAT HEALED, YET THIS ISNT ABOUT THOSE ‘WOUNDS’… Take a look at the picture attached, what do you see? Do you see imbalance, do you see scars, do you see anything else? The scars on my back are a marker of the journey i have been on and Not the result of a journey i have been on. These scars are a part of me but they are not who i am. And these are just a few that i have, the 6 inch scar on my head from the brain tumour, the 2 inch scar on my leg from barb wire and the 2 inch scar on my […]
September 29, 2018
You must talk more about this You’re so passionate… Cliff’s words have been rolling around in my head for a few days now And yeah, he’s right I am passionate about it yet… Sometimes I just feel that people won’t listen Won’t pay attention It’ll go right over their head You can’t even imagine the number of people we tested and found serious infections, dangerous bacteria, nasty parasites And they did what about it? Precisely FUCK ALL! My dad died because of a systemic (it took over his body) fungal infection that he just wasn’t ready to receive our help for And that’s one of the scenarios for most people ignoring their test results Oh and the price to be […]
April 11, 2017
You know your DOWNER DAYS? Yeah those ones I mentioned a few days ago… Well let me start with the ‘good’ stuff first to put it in context for you. The BUZZ, the EXCITEMENT, those crazy moments of CREATION in whatever way shape or form that they come to you… Could be business, could be time with family, could be just you being YOU and having shit loads of fun. You know then feeling right? It feels awesome and you just want it to carry on and on and on… See that’s EMERGENCE. Emergence of something new, something exciting, something that just feels awesome. It comes about through attractive forces, attracting: – your various thoughts into an idea – different […]
November 17, 2020
WHEN YOU HAVE A BAD DAY – READ THIS. TO HAVE MAGIC IN LIFE YOU GET TO KNOW YOU ARE MAGIC. Let’s get one thing straight right here, Right now. You are a miracle, I mean seriously, You are trillions of cells all combining To make up the meat suit you live in. It’s extraordinary isn’t it. Yet I know you feel less than extraordinary And more weighted down by your own expectations and judgments about where you are in life. Truth is you just forget how MAGIC YOU ARE. How you are born worthy. How when you allow life effortlessly flows through you without a care in the world. I know you have experienced it, even if it was […]
November 11, 2020
DEPRESSION is the opposite of EXPRESSION! And I don’t just mean the clinical, ‘you’re fucked’ and on meds for the rest of your life type… Not even the sad and scary times most of us experience at some point in our life Those sure as, are a result of suppressing expression Yet… Even those fleeting moments when everything just seems ‘meh’ Where you may feel fear creeping in Your mind chatter take over Even if Those moments are not lasting Not long enough to pay attention They still chip away at you Somewhere down in the depths of your soul There is a small scar A little mark That your choice to not express made on it Those clinical, deeper, […]
November 2, 2020
If you’re in England You’d have seen the news And You’d very likely reacted to it In one way or another… Most of you know my personal opinion yet it’s not about that I want you to remember today (as I’m reminding myself) You can only ever see 2 things in front of you PROBLEMS or OPPORTUNITIES And it’s only YOU who can choose which one! ALIGNMENT is something I’ve been speaking about for years… In one way or another And please don’t think it’s some wanky spiritual BS that I’m pushing here The fact is – we are ALWAYS ALIGNED to something! Whether it serves us or not is a different story 99% of the human population will (unconsciously) […]
October 27, 2020
(and what to do to fix it) It’s VERY common that women either feel they struggle with thyroid issues, or have been diagnosed with a disease of the thyroid like hashimoto’s. With a symptom list as long as your arm, its easy to see why so many women believe they have thyroid issues. Symptoms include… tiredness being sensitive to cold weight gain constipation depression slow movements and thoughts muscle aches and weakness muscle cramps dry and scaly skin brittle hair and nails loss of libido (sex drive) pain, numbness and a tingling sensation in the hand and fingers (carpal tunnel syndrome) irregular periods or heavy periods Yet, the sad reality is most women are at a complete loss of how […]
October 16, 2020
Your mind’s ceiling of imagination.. is your soul’s floor… Insisting on an outcome is like punching your soul in the face Telling your purpose and inner guidance to fuck right off and leave you alone Your mind is a funny one It has an outcome planned for every moment and every circumstance of your life before you even know it! And said outcome is planned in your mind, by your mind, to supposedly keep you safe Filtered through old stories and old limitations Rarely guiding you to your conscious desires You may wonder… Why you self sabotage? Why you procrastinate? Why you just can’t seem to do the things you say you want to do? Be the person you say […]
October 12, 2020
Regardless if it’s to do with thyroid, gut or brain… We work with complex clients and autoimmune issues are at the top of nearly all complex issues. Sadly, conventional medicine is awful when it comes to autoimmune, and you likely will just end up on immunosuppressant drugs that cause other long term issues. I also have a personal interest in this after being symptom and medication free for the last 11 years. So, without further ado, here’s the list (it might surprise you)… 1. Not taking dietary restriction serious Loss of tolerance – The reality is that once you have lost tolerance to parts of your immune system, there are certain foods and cross reactors that are off the list […]
October 5, 2020
Everyone you meet and interact with on your life path Is a beautiful reflection of YOU! Giving you the perfect opportunity to look within based on this reflection and… …MAKE A CHOICE! Of whether what you see serves you And you KEEP it Or doesn’t serve you And you’re going to DO SOMETHING about it Everything you see And everything you respond or react to IS YOU! Not them! Take it on board and next time you’re about to Bitch and moan about someone – REMEMBER: IT IS YOU! NOT THEM! And next time you’re about to compliment someone and tell them how awesome they are Go ahead and tell them, then – REMEMBER: You are SEEING YOU IN THEM! […]
September 28, 2020
A situation you’re facing is making you uncomfortable, lost and often freaking angry You have two choices… Stay where you are and continue to suffer OR Reach out for help to see your situation in a different light A light that makes you realise, that the only reason you’re experiencing pain is the interpretation of the situation you find yourself in NO PAIN IN THIS WORLD COMES FROM THE SITUATION YOU’RE FACING BUT FROM YOUR INTERPRETATION OF IT A powerful message and lesson I learnt years ago when reading book 1 of the epic Conversations With God series The thing is though, that when you’re actually in it, in that situation I talk of, it’s often challenging to see another […]
September 22, 2020
Wanna know the reason why you’re so freaking EXHAUSTED right now? And no… It’s not the weather and time of the year I get we’re getting close to the equinox and I know it does affect us Not to mention the planetary movements and the Schumann Resonance flatlining recently (I’m not an expert here so won’t pretend that I know much more….) Yet what I do know is how our mind works Conscious vs subconscious and the individual and collective power of both See the thing is everyone (who hasn’t got a fucking clue) is talking about a second wave Well… the second wave is already here Yet… it’s not the one you’ll hear about on the news This one […]
September 14, 2020
If you can’t regulate appetite, you’ll find controlling your weight very hard. Most people think its lack of willpower or motivation. Yet the potent combination of poor blood glucose management and poor vagal tone (A very important nerve) are wrecking your chances of success. These reasons are WHY I can’t just tell people to eat less and move more. You’ll fail a majority of the time… When people get really ready to look at the underlying issues they have present as a result of carrying excess weight for years, It’s a much easier journey. Yet if you just subscribe to the same old, low fat, low calories and MORE exercise approach. The hamster wheel of frustration will await you. That’s […]