October 25, 2018
Over the years I have shifted from just dealing with a broken down body I see in front of me and shifted more to the 30,000 ft view of WHY this is occurring. There is no escaping the role that environment plays in our day to day health but I am not sure that people really FULLY understand the importance of environment in health and life. So lets dig in. Without getting into deep physiological research it has been proven over and over that what we are exposed to emotionally and physically IS affecting our physical body on a moment to moment basis. The simplest way to understand this through your experience of hot and cold. When we are […]
October 17, 2018
Do you know that you’ll always find a way to do whatever you need to do in your life? Regardless of how easy or challenging something may seem Your mind and body are amazing at pulling out an answer, a solution, an outcome Sometimes… Quite often shall I say Those solutions will be nothing more than just a bundle of what you’ve learnt before mashed up together to get to your outcome By hook or by crook You’ll get there! YET! Is it possible that there is a Quicker Easier More efficient More effective Way of getting where you want to get to? Of course there is! Yet There’s a price tag on that one! Awareness, responsibility and then […]
October 15, 2018
What aspects of you that you know don’t serve you anymore do you still feed by seeking validation and connection through? Pain? Anxiety? Food and drink habits? Money stuff? I can keep going Let me break this down a little as I get that the first line may seem like conscious riddles… You know the thing you say you don’t want in your life anymore The stuff that you keep working on Yet somehow Somewhere In the middle of a conversation With a friend Or a stranger Slip out You tell your story And bang ???? there’s the validation There’s the connection You unconsciously seek And then you may or may not realise Right after Or a little while later And […]
October 8, 2018
Your mind’s ceiling of imagination Is your soul’s floor… Insisting on an outcome is like punching your soul in the face Telling your purpose and inner guidance to fuck right off and leave you alone Your mind is a funny fucker It has an outcome planned for every moment and every circumstance of your life before you even know it And said outcome is planned in your mind, by your mind to supposedly keep you safe Filtered through old stories and old limitations Rarely guiding you to your conscious desires You may wonder… Why you self sabotage Why you procrastinate Why you just can’t seem to do the things you say you want to do Be the person […]
October 6, 2018
Oh the number of people that blamed me as a mentor for their life failures… Some directly (which I respect deeply!) Yet most through offloading and comments made to other people That this or that didn’t work out or did not happen because as a coach or a mentor I did not deliver… If I ever learnt anything powerful as a mentor It’s that you can not do the heavy lifting for a client And if you attempt to You end up frustrated Burn out quickly And are likely acting out of your saviour pattern I did… The thing is When you start shifting your life When you see the difference your own inner work made Most of the […]
October 5, 2018
THE SCARS YOU SEE ARE THE RESULT OF EXTERNAL WOUNDS THAT HEALED, YET THIS ISNT ABOUT THOSE ‘WOUNDS’… Take a look at the picture attached, what do you see? Do you see imbalance, do you see scars, do you see anything else? The scars on my back are a marker of the journey i have been on and Not the result of a journey i have been on. These scars are a part of me but they are not who i am. And these are just a few that i have, the 6 inch scar on my head from the brain tumour, the 2 inch scar on my leg from barb wire and the 2 inch scar on my […]
September 29, 2018
You must talk more about this You’re so passionate… Cliff’s words have been rolling around in my head for a few days now And yeah, he’s right I am passionate about it yet… Sometimes I just feel that people won’t listen Won’t pay attention It’ll go right over their head You can’t even imagine the number of people we tested and found serious infections, dangerous bacteria, nasty parasites And they did what about it? Precisely FUCK ALL! My dad died because of a systemic (it took over his body) fungal infection that he just wasn’t ready to receive our help for And that’s one of the scenarios for most people ignoring their test results Oh and the price to be […]
April 11, 2017
You know your DOWNER DAYS? Yeah those ones I mentioned a few days ago… Well let me start with the ‘good’ stuff first to put it in context for you. The BUZZ, the EXCITEMENT, those crazy moments of CREATION in whatever way shape or form that they come to you… Could be business, could be time with family, could be just you being YOU and having shit loads of fun. You know then feeling right? It feels awesome and you just want it to carry on and on and on… See that’s EMERGENCE. Emergence of something new, something exciting, something that just feels awesome. It comes about through attractive forces, attracting: – your various thoughts into an idea – different […]
June 14, 2021
About Autoimmune… Firstly there are many triggers to be aware of and it only takes 1 to be out of alignment for everything to end in a flare up. So these are what I work with clients on. 1. Oral tolerance. Many have issues with lots of foods. As soon as they eat they have reactions like bloating, pain, brain fog or worse. This is because immature immune cells are being exposed. 2. Chemical tolerance. If you struggle with scents like candles, petrol, perfume, there’s a reason. This further shows immune imbalance and it’s important not just to remove the triggers but work on immune resilience 3. Food proteins Doctors think if it’s not an IgE allergy, it’s not a […]
July 12, 2021
Its presence is going to make all you do feel overwhelming. One thing I feel as a pattern is irrational fear. Now you have ‘rational fear’ – the life saving form of fear that triggers the fight or flight response. It helps to make ‘in the moment decisions’ about where we are safe or not. Irrational fear on the other hand is when we take a fear and blow it up with our psyche. We run to the worse case scenarios and it can feel like the world is coming crashing down. Yet in reality this will never happen. When have you actually ever fully lived out these irrational fears? Whether it be in Love, Money, Business, Family etc? I […]
July 26, 2021
Speaking to someone recently who finds it hard to switch off and when they do get time to, they feel anxious. This is common. There is a ‘mindset’ element to this and a biological element to it also. We as humans have the ability to ‘label’ things good and bad. When a feeling comes up that isn’t something we have LEARNT is good, we label it ‘bad’ or wrong and often pick up a phone, watch TV or eat to hopefully silence said feeling. Maybe it works in short term, but it will come back and over time, you become afraid of it. You start to make associations about being ‘alone’ and feeling anxious etc Yet what really is that […]
August 3, 2021
4 Rules You Must Follow Before You Do Intermittent Fasting… It’s Super fashionable these days to do time restricted eating and there are all sorts of claims of benefits, some more proven than others. What I always say to clients (especially women) is that not everyone is ready for it, or benefits from it. In fact, it’s been seen on Dexa scans people maintaining weight over a year period but body fat levels WAY up. Which is pretty much the opposite of why people likely do it. In reality if your body is working well, its a great tool. When your body is not working well, it’s a disaster. So here are 4 rules you MUST obey BEFORE you start […]
August 9, 2021
THE SCARS YOU SEE ARE THE RESULT OF EXTERNAL WOUNDS THAT HEALED, YET THIS ISNT ABOUT THOSE ‘WOUNDS’ …(Wrote this 3 years ago, well worth re-visiting) Take a look at the picture above, what do you see? Do you see imbalance, do you see scars, do you see anything else? The scars on my back are a marker of the journey I have been on and NOT the result of a journey I have been on. These scars are a part of me but they are not who I am. And these are just a few that I have, The 6 inch scar on my head from the brain tumour, The 2 inch scar on my leg from barb wire […]
October 4, 2021
Or even you? Maybe it’s a deeper issue at play. Did you know that dopamine regulates our motivation and desire to move towards results? Sure you did. But maybe you might not know that dopamine has a base level which fluctuates based on past exposures. So, the more ‘peaks’ people are having (chasing the feel good), The lower we go on baseline as a way to compensate. Think of this example. Before the gym, People might have a coffee which has an effect on up regulating dopamine receptors. Then the coffee doesn’t cut it anymore, So they load up on a pre-workout. Then it’s music to get them revved up in a workout. All these things lead to peaks in […]
November 22, 2021
As it was my day of birth yesterday, it threw me a little into reflection. This year has been one of my busiest, and it’s also been one of the worst years in my health for around 12 years. Yet, the two are not as entwined as it might look. Many get busy and sacrifice their health, yet I have aimed to do the opposite. Yet here I am, being brutally honest, not in a good place. Reacting to over 100 foods, Sensitive to chemical smells, Even putting the washing out sets off runny nose / eyes. Brain is limited to a couple of hours of productive work a day. Now this might seem weird coming from the guy that […]
January 4, 2022
You can’t ‘cure’ an autoimmune disease… …but it can get in long term, symptom free remission If you know the 7 main triggers. I see so much BS on the internet and fundamental lack of understanding of what a autoimmune disease is. When you trigger a autoimmune disease which is clinically recognised, that’s stage 3. You have lost ‘tolerance’ to that tissue and it’s never coming back. I learnt it the hard way. Yet, what people with autoimmune don’t know is that there is also stage 1 and stage 2. Stage 1 being ‘silent’ – this stage you have antibodies being produced but there is no tissue damage, thus no symptoms. In stage 2, you have antibodies and symptoms but […]