August 23, 2021
If you are a lady that has hypo thyroid (or think you do).. It’s imperative to tested for autoimmune. Did you know over 90% of women that have low thyroid have incidence of autoimmune? Many worry about the varying symptoms, Fatigue Depression Weight gain To name a few… What many don’t realise is that an uncontrolled thyroid condition is likely leading to cognitive decline in years to come. The thyroid regulates many functions in the brain and if you continue to have low thyroid output, brain tissue, like other tissues of the body will atrophy. Memory becomes an issue, Cognitive fatigue increases to the point you can’t even remember a page of a book. So the take away, If you […]
August 16, 2021
So this trip has been quite emotional… Coming back to my hometown after almost 2 years of not being able to visit Spending hours chatting to my mum and nephew (while Cliff was having some quality quiet time in the background, probably investing in crypto and checking out apartments for us to rent for next summer – maybe ) Then realising that last week it has actually been 17 years since I left home for a year Got on a 26hr bus ride to London with 2 bags and £300 in my pocket With a conversion rate between PLN to GBP being 7:1 you can tell it wasn’t much No job and no place to live… Just an awareness that […]
August 9, 2021
THE SCARS YOU SEE ARE THE RESULT OF EXTERNAL WOUNDS THAT HEALED, YET THIS ISNT ABOUT THOSE ‘WOUNDS’ …(Wrote this 3 years ago, well worth re-visiting) Take a look at the picture above, what do you see? Do you see imbalance, do you see scars, do you see anything else? The scars on my back are a marker of the journey I have been on and NOT the result of a journey I have been on. These scars are a part of me but they are not who I am. And these are just a few that I have, The 6 inch scar on my head from the brain tumour, The 2 inch scar on my leg from barb wire […]
August 3, 2021
4 Rules You Must Follow Before You Do Intermittent Fasting… It’s Super fashionable these days to do time restricted eating and there are all sorts of claims of benefits, some more proven than others. What I always say to clients (especially women) is that not everyone is ready for it, or benefits from it. In fact, it’s been seen on Dexa scans people maintaining weight over a year period but body fat levels WAY up. Which is pretty much the opposite of why people likely do it. In reality if your body is working well, its a great tool. When your body is not working well, it’s a disaster. So here are 4 rules you MUST obey BEFORE you start […]
July 26, 2021
Speaking to someone recently who finds it hard to switch off and when they do get time to, they feel anxious. This is common. There is a ‘mindset’ element to this and a biological element to it also. We as humans have the ability to ‘label’ things good and bad. When a feeling comes up that isn’t something we have LEARNT is good, we label it ‘bad’ or wrong and often pick up a phone, watch TV or eat to hopefully silence said feeling. Maybe it works in short term, but it will come back and over time, you become afraid of it. You start to make associations about being ‘alone’ and feeling anxious etc Yet what really is that […]
July 19, 2021
Trauma isn’t what happened to us, It’s what happens in our body as a result what happened to us These words by Gabor Maté resonate so deep! All puns intended as… …funny, not funny that it’s in the depths of our bodies that the results of our life’s experiences show up as dis-ease or seemingly unexplainable symptoms If you knew that hypothyroidism is often driven by unexpressed creativity, losing touch with our heart’s desires or feeling stifled…Would you approach your healing differently? If you knew that your gut stores suppressed fears and insecurities, often shut down anger…Would you approach your healing differently? If you knew that nerve pain often refers to your need for nurturing yourself and shows you that […]
July 12, 2021
Its presence is going to make all you do feel overwhelming. One thing I feel as a pattern is irrational fear. Now you have ‘rational fear’ – the life saving form of fear that triggers the fight or flight response. It helps to make ‘in the moment decisions’ about where we are safe or not. Irrational fear on the other hand is when we take a fear and blow it up with our psyche. We run to the worse case scenarios and it can feel like the world is coming crashing down. Yet in reality this will never happen. When have you actually ever fully lived out these irrational fears? Whether it be in Love, Money, Business, Family etc? I […]
July 6, 2021
You probably think I’ve got all my shit together…You do right? I know you do… Don’t you? Well…That’s likely… As if you’ve been watching my life from the side lines… It looks pretty fucking awesome doesn’t it? And it is! Yet I quite often find myself challenged and challenged is a polite and (very) toned down version of a fucking Armageddon like shitstorm that envelops my life at points I keep saying to everyone that I feel like I’ve finally grown up. While still being childlike but not childish. They say life gets better after 30 and as a kid I thought they were full of shit. Now I honour them and in fact the better it gets, the better […]
June 29, 2021
Do you know you’re MAGICAL MESMERISING BREATHTAKING? Yeah I know…I sometimes too think it’s all bull…YET! What I realised Somewhere along this path of self exploration That the more I seek those feelings outside of myself The more I realise that I can’t find them anywhere But within And those days and moments When I forget my magic Holy shit do I hurt and feel miserable Those paradise destinations Those honeymoon moments Those bestest ever meals that you’ve had Did you notice that they don’t just do the same thing the second and third and fourth time round Ever…? Why is that? Did you just get bored? Was it just the novelty of it? Did you get numb to the […]
June 22, 2021
When you throw your arms up in despair And exclaim FFS please just SHOW ME… Are you actually ready to see it? You feel blocked You feel defeated You feel you’ve done all the fucking work And got nothing to show for it You suffer and struggle your way through life wondering if it’s ever going to change And you throw your arms up in the air And scream in despair ‘Oh please, just please show me what stops me… Show me all my blocks Show me all my limits…’ And then you do what…? What is it that you actually do? Go right fucking back to going through the motions Right back to the same fucking thing you did […]
June 14, 2021
About Autoimmune… Firstly there are many triggers to be aware of and it only takes 1 to be out of alignment for everything to end in a flare up. So these are what I work with clients on. 1. Oral tolerance. Many have issues with lots of foods. As soon as they eat they have reactions like bloating, pain, brain fog or worse. This is because immature immune cells are being exposed. 2. Chemical tolerance. If you struggle with scents like candles, petrol, perfume, there’s a reason. This further shows immune imbalance and it’s important not just to remove the triggers but work on immune resilience 3. Food proteins Doctors think if it’s not an IgE allergy, it’s not a […]
June 7, 2021
And how potential is that magical, mystical place that we all want to get to yet can’t seem to find a way to just do it and act out of that special place See the thing is (depending on how you look at it): #1 you can’t ever get to your perceived full potential as that would mean your purpose and life is over Result P.A.I.N.F.U.L. OR #2 you always act out of your fullest potential in each and every moment to what you’re aware of and able to with the knowledge and understanding you have of your life in that moment And here’s the kicker word for ya: ABLE in other words YOUR ABILITY Some of you know I’ve […]
May 31, 2021
Why Are Smoothies A bad Breakfast Choice For The Majority? No, it’s not because I think it’s lazy. No, it’s not because of the sugar fix you think you need to get going in the day. It’s not even the sugar loaded smoothies I see made. To start, a MAJORITY of my audience and clients are women. So this really concerns them more. So what’s my beef with smoothies? Let’s us some context first. MOST smoothies I see posted are nothing more than blood glucose spikes in a glass that send you on a rollercoaster all day. Sure, there are some good ones out there but they are few and far between. My awesome client Maja made a great point […]
May 24, 2021
7 Main Reasons People Can’t Improve Chronic Health Issues…. Even working with the ‘best’ people in their fields. I spoke to a lady this week that hired the best doctors in a specific field. No results. Why? Being a specialist in some respects is a hinderance when you can’t understand the bigger picture. Take autoimmune for instance. On average it took 10 doctors and nearly 15 years to get a correct diagnosis. That’s why the people I do choose to work with get staggering results. I only take on those that are a great fit. So if you are struggling with chronic health issues you have to look at the following 1. Test for undiagnosed autoimmune issues. Many tell me […]
May 19, 2021
The greater your FEAR …the closer you are to breaking through whatever bullshit story you’ve been telling yourself! Pay attention Take a deep breath And step right in there! A story, is a belief you’ve been telling yourself that’s been stopping you from living your TRUTH A Truth that can never turn out to be true What’s opposite to your TRUTH always remains a LIE Those are there purely to provide CONTRAST A powerful feedback if you like, so you can reinforce yourself even further in what your LIGHT and your TRUTH is Or continue to CHOOSE in on your man made and imaginary limitations, Imaginary deficiencies that continue to prove to you that you’re not GOOD ENOUGH as you […]
May 11, 2021
Maybe you think you lack knowledge or even confidence. Do you find yourself questioning yourself and comparing yourself to others and what they do? I think we have all been there, right? Here’s what I came to realise. It’s not just the price you charge that decides the quality of the client. It actually comes down to more than that, like… 1. How you screen people before they work with you. I used to let anyone in that would pay the fee I requested and it caused so many sleepless nights. For me, it’s not about how much you charge someone all the time. Full exposure, we had a client pay 15k (Yep you read that right) and never got […]
May 6, 2021
25 years ago I was told that having headaches non stop for 10 days was normal My then neurologist also thought that me passing out regularly may just be because ‘I was growing’… When after several tests and scans no one could find anything I was put on a drug for 2 years just because the doc thought there’s nothing else she can do I as a kid didn’t question it Mum and dad didn’t know any different Wanna know what they put me on? A strong mood altering and antipsychotic drug that was supposed to help with my headaches… I mean what the actual fuck? Knowing what I know about the human body now I just want to scream! […]
April 26, 2021
Ever Scratch Your Head With A Client Because You Have Done Everything Right.. … But They Are Not Progressing? Let’s rule out that the client isn’t following your suggestions first. What I find is I have clients that come to me that have the perfect diet. They know how to sleep, They have filters, air cleaning devices They track everything… Yet still have symptoms. Maybe this happens to you? What I realised is that it’s a little more complex than we have been told. The courses out there are great for theory but often poor when faced with a complex client. Even trickier, Some clients are doing the right things, But at the wrong time. That’s why Marta and I […]
April 19, 2021
I once heard a PT tell someone they might be not losing weight because of their ‘age’ and maybe it’s their hormones. This was from an ‘evidence based’ one too… Truth is, it was said to Marta after 16 weeks of training more than I have ever seen. Constant calories deficit 10,000 steps a day. Result = increase in weight by 1.6kg and pre diabetic blood glucose. Sadly this same PT didn’t properly screen Marta and that’s the first mistake. (As you can appreciate I didn’t want to coach M, being partners in ALL areas. That’s why she got a coach) The coach said all the right things. Yet sadly it was just generic. After I saw the above statement, […]
April 13, 2021
Hey Friends!! How was your weekend? I am curious, what have you been up to? Cliff and I are truly settling into our Cyprus life again and had a slow and lovely weekend after a few weeks of madness working, unpacking, making our new house a home and all the usual malarkey. I sat down to my usual morning meditation yesterday and had the most amazing inspiration and download for a process I am going to take all the amazing women that are joining me for the Modern Woman Masterclass through. It’s all about coming home to ourselves as women, to feel powerful yet soft, to know where our energy starts and where it ends, to really truly understand ourselves […]
November 27, 2018
ENVIRONMENT ENVIRONMENT ENVIRONMENT!! (And why I swapped 20 degrees and sun for frost and snow – and did snow angels as my workout today – proof further down for you so read till the end ????) I know I sound like a broken record You’ve heard me say before That if your environment isn’t in alignment with how you want to live and what you want to experience It’ll pull you in to alignment with everything that you don’t want As it’s a greater force collectively Than just you as a single unit . And that’s also why Early Monday morning I flew 3000km away from home To be in the Polish mountains To change my environment To change my point […]
November 30, 2018
The GREATEST FEAR of all kind Is not lack of money or wealth Not fear of safety Not that of health Not lack of love or connection And not the perfect body we all so desperately want Those are all FEARS that are perfectly valid Still… All piles of bullshit that we humans created Yet valid in a sense that we all know the experience YET All those are also just pretty covers Our human mind wants to dress up our ultimate fear in And when you get to the core of this To the core of your being and what you’re here for None of these matter in the sense that they did previously They become matter […]
December 11, 2018
KEEPING YOUR EYE ON THE PRIZE? How’s that working out for you? Seriously… I am curious! As a very interesting conversation last week started this train of thought If you think about it Everything we’ve ever wanted Is a state of BEING Not a state of DOING And not a state of HAVING Doing and having comes as a result of being first It is a FEELING that we’re after Not an object or an action of getting it . Think about it… You’d have heard me quote Eckhart Tolle before and his war mindset understanding That when you focus on fighting You have to have a reason to fight Otherwise the point of your life becomes nonsensical And […]
December 13, 2018
FLOW… THE BIGGEST CON OF OUR TIMES Did that catch your attention? Good ???? Let me share with you a tale of how a humongous industry has been built Around the most natural of human states… FLOW the mystical, the shamanic, the magical most precious and sought after states Is available to you and you and you and you too Wait for it………….. ON TAP! At a click of a finger Just because And there’s no need for – outside circumstances – pharmaceutical substances – and technological advances To allow you to be in your most natural always available state as a human being A bit of a shocker ain’t it? As up until now you’ve likely considered Only a […]
December 29, 2018
Do you have the courage to open yourself up to your thoughts? Do you have the courage to open yourself up to your feelings? Do you have the courage to open yourself up to your emotions? All of it… And I mean EVERYTHING! Doesn’t it look overwhelming just looking at it all? Let alone open yourself up to it… Haven’t you been just so protective of Your space Your energy Your thoughts, feelings, emotions… And what if? Just what if… You were to let it rip And wash over you Swallow you whole Chew and spit you out Your thoughts Your feelings Your emotions Would you dare to let your guard down To see what the other side holds […]
December 31, 2018
So you say you want FREEDOM? New Year’s resolutions and all that… You say that you live your life by it That you believe it is one of the most important values a human being can hold Sounds so liberating right? Yeah… I’ve said it to! More than once or twice even… Yet! Until the point you realise You misconstrued the entire concept of freedom You live an illusion of what freedom truly is What freedom truly means You say you want to be – free from pain – free from debt – free from frustration – free from anger – free from hatred – free from worry – free from problems – free from angst – free […]
April 6, 2020
Have you been at each other’s throats already? OR Are you still enjoying all the extra time you get to spend with each other? I’ve never even imagined such a challenging time like this coming for all of us to experience…YET! I truly believe it gives us the best opportunity to reflect on our lives deeply and what goes with that – our relationships! And as they say… how you do sex is how you do life… Have you heard that? There are 3 stages of consciousness in your RELATIONSHIPS and SEX Stage 1 – CODEPENDENCE – where male energy plays out the macho alpha style role and the female energy perceives itself as weak and dependent It’s here that […]
April 21, 2020
Change Your Expectation For Appreciation And watch your life transform (there couldn’t be a more appropriate time to do this than NOW!) I heard Tony Robbins say that a good few years back & it hit me hard! As I was hard wired and trained to have expectations And not just of other people and the world around me But even more so of ME! And pretty f***king high expectations That I could barely ever meet And that resulted in deep misery, In horrid self loathing, And just deep down dissatisfactions with everything that I ever did Most of my life, NOTHING I did was ever good enough And everyone around me was always better Endless comparison games were so […]
May 11, 2020
YOU’LL NEVER GET ANYWHERE IN LIFE… Ouch! See… The thing is There’s simply no place for us to ever get to We’re never done, We’ll never be finished There just is no final destination on this Journey And if you go by what Alan Watt’s saying Life isn’t even a journey… So how could there ever be a special, mystical, magical Destination for us to get to? Stop here for a moment. Isn’t it how you’ve seen your life All your life Up until now? Desperately trying to get to that PLACE? Where you are done. Where you are complete. Where you can finally relax… Yeah… I feel you! Been there, done that… For soooo many years! Think about it… […]
July 6, 2020
I’ve been speaking to clients a lot recently about POTENTIAL vs ABILITY And how potential is that magical, mystical place that we all want to get to yet can’t seem to find a way to just do it and act out of that special place See the thing is (depending on how you look at it): #1 you can’t ever get to your perceived full potential as that would mean your purpose and life is over Result = P.A.I.N.F.U.L. OR #2 you always act out of your fullest potential in each and every moment to what you’re aware of and able to with the knowledge and understanding you have of your life in that moment And here’s the kicker word […]