DEPRESSION is the opposite of EXPRESSION!

DEPRESSION is the opposite of EXPRESSION!

And I don’t just mean the clinical, ‘you’re fucked’ and on meds for the rest of your life type…

Not even the sad and scary times most of us experience at some point in our life

Those sure as, are a result of suppressing expression

Yet…

Even those fleeting moments when everything just seems ‘meh’

Where you may feel fear creeping in

Your mind chatter take over

Even if

Those moments are not lasting

Not long enough to pay attention

They still chip away at you

Somewhere down in the depths of your soul

There is a small scar

A little mark

That your choice to not express made on it

Those clinical, deeper, more visible signs of suppression

Never come out of the blue

Putting the more physiological and physical aspects aside just for one moment

If you can choose anything in any moment

And that you always and in all ways can

CHOOSE TO EXPRESS!

And if you feel off

Our of whack

And off kilter

Ask yourself:

‘What have I not expressed?’

As even those tiny, seemingly irrelevant and not pressing matters

I’ve seen myself suffer as a result of choosing not to

Think, speak, do what I really wanted to!

I’ve seen my loved ones, my friends and my clients

Lock themselves in a cage of suppression

That over time becomes just unbearable

And at that time we often feel hopeless and helpless

And it’s just that consistent commitment to being you and choosing to show it to the world around you

That can change everything!

M x