DEPRESSION is the opposite of EXPRESSION!
DEPRESSION is the opposite of EXPRESSION!
And I don’t just mean the clinical, ‘you’re fucked’ and on meds for the rest of your life type…
Not even the sad and scary times most of us experience at some point in our life
Those sure as, are a result of suppressing expression
Yet…
Even those fleeting moments when everything just seems ‘meh’
Where you may feel fear creeping in
Your mind chatter take over
Even if
Those moments are not lasting
Not long enough to pay attention
They still chip away at you
Somewhere down in the depths of your soul
There is a small scar
A little mark
That your choice to not express made on it
Those clinical, deeper, more visible signs of suppression
Never come out of the blue
Putting the more physiological and physical aspects aside just for one moment
If you can choose anything in any moment
And that you always and in all ways can
CHOOSE TO EXPRESS!
And if you feel off
Our of whack
And off kilter
Ask yourself:
‘What have I not expressed?’
As even those tiny, seemingly irrelevant and not pressing matters
I’ve seen myself suffer as a result of choosing not to
Think, speak, do what I really wanted to!
I’ve seen my loved ones, my friends and my clients
Lock themselves in a cage of suppression
That over time becomes just unbearable
And at that time we often feel hopeless and helpless
And it’s just that consistent commitment to being you and choosing to show it to the world around you
That can change everything!
M x
