How serious do you take your health?
This was me yesterday.
Now I don’t have a cold or sickness but in this photo I did feel like I was dying.
You see Marta and I use extremely advanced testing to measure where our internal health is Year on year.
One of the ‘issues’ with living in Cyprus is that it has a rather large mould issue.
Thus we test ourselves a. To see if we are being exposed and B. Act accordingly if there are any imbalances.
So while in London in October We ran some testing.
Two things came up.
A relatively small imbalance In a yeast / fungal marker.
The second was more important.
Intercellular Glutathione.
Now in English that means ‘Protection for the cells of the body’
Glutathione is a master antioxidant in the cells, the most important.
To have low levels of it is NOT cool.
So when we BOTH had the same market come up we got to address it.
Good news is I’m a genius at this ‘health’ malarkey.
So I arranged the protocol and we got started.
Now when you are breaking things down that shouldn’t be there it’s going to physically challenge the liver, kidneys, lungs, digestion and skin.
All detox systems.
So we of course plan for it.
Yet there is likely days where the body can’t keep up.
Yesterday morning was that day.
Feel HORRID.
My mind was clear.
Not my body.
So instead of just getting in with work
I adopted self care.
Aka inhalation bath that Marta sorted for me.
So what my point to all this.
We can talk Mindset all we want but your head will only thrive when you have a body that is sub optimal.
At the Unlimited Life life is an AND.
And it’s easy to forget the body when you
Start on a self development journey.
My advice is don’t.
By looking after yourself day to day it’s better than getting sick and being reactive.
Just thought I’d share.
It’s actually something we will speak
about on our upcoming
Surrender To Self Love 1 day Event
In London.
The strategies and approaches Marta
And I use in our personal lives to
Live AND
not either or.
I’d love to know how you keep your
Health in check
