If you’re not where you want to be right now..
If You Are Not Where You Want With Your Body (and likely life)
Here are some things to seriously consider that can help you right now.
1. Knowing your why
Sounds cheesy but ‘losing weight’ isn’t enough,
Neither is fitting in a dress or item of clothing. It has to be a deeper connection than that. Why does it matter the clothes you wear or how much weight you lose.
What does it really mean to you?
As in, do I feel unattractive to my partner etc. Be radically honest with yourself as if you are not, you give yourself unconscious permission to fall off the wagon.
2. Who you surround yourself with matters
If all the people around you moan about their body or have more negative conversations, you will become absorbed into those issues.
Yet, if you ask for help from people that want you to win, they will hold you accountable to your best self, not your lower self.
Sadly, your friends and family like who you ARE, not who you can be, it threatens them at a deeper level and worry of being left behind.
That’s why checking being around a supportive group is essential.
3. Stop the noise
If you find yourself subscribed to lots of different groups, pages, podcasts or books, again, its a distraction and a quick way to be overwhelmed.
Stop it.
You have to learn to trust you know enough (which you all do) and follow that 1 process for a period of time.
Until you cut all the noise away, you will never fully commit.
4. If you don’t check in with yourself each day, your life will always be the same as your past.
Remember, if you have no pause points, you have no choices to make. It’s just like being on a hamster wheel all day.
However, if you pause and consider whats happening right now, then you have the power to change it.
Yet if you just feel overwhelmed in your day, things will always be the same until you get burnt out.
5. Set small goals
Many cause a lot of unnecessary pain due to setting goals that they can’t really imagine coming true.
The reality is, your brain treats you as a stranger when you imagine the future. And, the further you get ahead, the less you have to attach to,
This is another reason that it’s easy to give into pressure from friends and family.
So, set small weekly goals and assess each week, they will then help add up to a bigger goal.
If you do the above, progress is guaranteed,
And if you loved the above, come join our 3 FREE day challenge on the 7th September.
It’s for women that are fed up of living on a hamster wheel of diets and exercise,
For women that are fed up of being at war with their body.
Marta and I are going to set the record straight and give you exactly what you need to succeed mentally and physically.
Register your place now at https://bit.ly/losetheexcessweight
