Improve your Focus, Energy & Clarity!
The No.1 Simple Step To Improve Focus, Energy & Clarity of Mind….
Oh, and stop cravings and binge eating.
No, it’s not a tactic or strategy in your business, heck it’s not even blue light blocking glasses.
It’s balancing your blood 🩸 glucose levels.
Do you know.
Blood glucose regulates your mood, energy, hunger, sleep and much more?
It sounds too simple to be true but I see it with so many women we work with.
They have poor glucose management and think it’s symptoms of thinks like ADD for instance.
I’ll save you the biochemistry lesson, yet I’d love to share this with you.
1. High blood glucose levels will fuel low level inflammtion over time that will imbalance things like gut function, the immune system and mood.
Leading to what feels like uncontrollable binges.
2. Low blood glucose will trigger anxiety and panic.
Making those feelings of being overwhelmed more intense.
3. Swinging from high to low blood glucose (reactive hypoglycaemia) will have you chasing stimulants to pick you up & quick fixes to address the anxiety.
Think of the morning coffee, the biscuits throughout the day or late night fridge affair.
I specialise in human biochemistry and how it regulates human performance, yet sadly the bio hacking industry just sells quick fixes and over priced, poor quality supplements for the most part.
Save yourself a fortune by just getting the above right.
The steps.
Do a blood glucose tolerance test.
Test fasted blood glucose upon waking.
(Then drink solution of glucose)
Test after 20 mins, 40 mins, 60mins, 90 mins and 120 minutes.
This will show you a pattern.
You will be one of three outcomes.
– You ingest glucose, your levels shoot up and don’t come back down to fasted range. Not good.
– You go up and then come jack down progressively to fasted level after 2 hours (this is good)
– You go up, sink low in the middle and then it raises a little again. Not good.
These results tell you how you would set up your food, exercise & sleep to start without the expensive testing and supplements.
Honestly if most people controlled the above their mood & energy would be a tonne more consistent.
And binge eating a thing of the past
If you learnt something from this and struggle with emotional and binge eating,
You’ll love our workshop we are doing next week.
Want to join us?
