March 4, 2020
Welcome, It sucks to wake up tired, overwhelmed and like life is passing you by. Even worse is when you know you need to get things done but your mind feels full of fog and overwhelm. In this new training, Cliff will show you 5 key upgrades to quickly shift how you think and feel. If you would like to learn more how we could help you solve your health issues long term, Click HERE to apply for a FREE 15 minute consultation. The purpose of this 15 minute call is to get clear on 3 things. 1. Where you problem is coming from 2. Why you haven’t yet solved your health & mood issues yet. 3. What key actions […]
January 25, 2022
What do you do when you have a ‘SLOW MOMENT’? Is your first reaction, first thought to run from it? To get back into your creative zone where you just feel on top of the world busting out epicness left, right and centre? What if those moments that you fear the most were there for a reason? A chemical response of your body when it requires to recharge and recuperate? Think of ocean tides, Think of night and day, Think of the seasons… Nature knows how to effortlessly move in and out of creation How to give and receive And so do YOU As you, yourself are part of nature Most of the time you forgot that this in fact […]
January 17, 2022
Isn’t it interesting how suddenly almost at a click of a finger Everything makes sense You look back and think How the fuck did I not see this before? Well…You couldn’t! The dots always connect looking back And never looking forward The question is: Are you trusting yourself? Are you in the place of knowing? That this is exactly how this thing we call life goes… As if you are If you’re trusting or simply knowing…You’re in for an epic and adventurous ride! Filled with sparkling curiosity and luscious wonder As even in the darkest hours, in the greatest challenge.. You deep down know that one day. One moment… It’ll all go… Poof…Shazam It all clicks into place And if […]
January 12, 2022
Cliff and I talk about it a lot and a client asked this question And here’s my response DETACHMENT FROM AN OUTCOME The quickest and easiest way is to understand that when we insist on a very specific outcome, i.e. that a client can only come from one source not another, for example ‘I am running a workshop, therefore clients will sign up as a result of that’ and then when they don’t you feel like a failure… Is it possible that people can come from a totally different source as a result of you loving this workshop and delivering it and being so in tune with your genius and energetically aligned so you can’t help but pull people towards […]
January 4, 2022
You can’t ‘cure’ an autoimmune disease… …but it can get in long term, symptom free remission If you know the 7 main triggers. I see so much BS on the internet and fundamental lack of understanding of what a autoimmune disease is. When you trigger a autoimmune disease which is clinically recognised, that’s stage 3. You have lost ‘tolerance’ to that tissue and it’s never coming back. I learnt it the hard way. Yet, what people with autoimmune don’t know is that there is also stage 1 and stage 2. Stage 1 being ‘silent’ – this stage you have antibodies being produced but there is no tissue damage, thus no symptoms. In stage 2, you have antibodies and symptoms but […]
December 27, 2021
Do you have the courage to open yourself up to your thoughts? Do you have the courage to open yourself up to your feelings? Do you have the courage to open yourself up to your emotions? All of it… And I mean EVERYTHING! Doesn’t it look overwhelming just looking at it all? Let alone open yourself up to it… Haven’t you been just so protective of Your space Your energy Your thoughts, feelings, emotions… And what if? Just what if… You were to let it rip And wash over you Swallow you whole Chew and spit you out Your thoughts Your feelings Your emotions Would you dare to let your guard down To see what the other side holds for […]
December 21, 2021
FLOW…THE BIGGEST CON OF OUR TIMES Did that catch your attention? Good Let me share with you a tale of how a humongous industry has been built Around the most natural of human states… FLOW the mystical, the shamanic, the magical most precious and sought after states Is available to you and you and you and you too Wait for it…………..ON TAP! At a click of a finger Just because. And there’s no need for: – outside circumstances – pharmaceutical substances – and technological advances To allow you to be in your most natural always available state as a human being A bit of a shocker ain’t it? As up until now you’ve likely considered Only a small selected group […]
December 8, 2021
How’s that working out for you? Seriously…I am curious! Everything we’ve ever wanted is a state of BEING. Not a state of DOING And not a state of HAVING Doing and having comes as a result of being first. It is a FEELING that we’re after. Not an object or an action of getting it. Think about it… You’d have heard me quote Eckhart Tolle before and his war mindset understanding, that when you focus on fighting.. You have to have a reason to fight, otherwise the point of your life becomes nonsensical And nonsensical is the biggest threat to our identity. It’s the death of it. The death of you. So now, think about this for a moment. Or […]
November 29, 2021
You can only ever see 2 things in front of you: PROBLEMS or OPPORTUNITIES And it’s only YOU who can choose which one! ALIGNMENT! The fact is – we are ALWAYS ALIGNED to something! Whether it serves us or not is a different story. 99% of human population will (unconsciously) choose to stay aligned to their fucking bullshit stories And playing the victim, thinking that life happens to them and that’s just the way it is I SAY FUCK THAT!!!! Are you with me? Yes? Ok, so now repeat out loud: FUCK THAT! I am NOW choosing to take back my POWER and decide what it is I see in front of me! Problems or opportunities… Our PERCEPTION has nothing […]
November 22, 2021
As it was my day of birth yesterday, it threw me a little into reflection. This year has been one of my busiest, and it’s also been one of the worst years in my health for around 12 years. Yet, the two are not as entwined as it might look. Many get busy and sacrifice their health, yet I have aimed to do the opposite. Yet here I am, being brutally honest, not in a good place. Reacting to over 100 foods, Sensitive to chemical smells, Even putting the washing out sets off runny nose / eyes. Brain is limited to a couple of hours of productive work a day. Now this might seem weird coming from the guy that […]
November 15, 2021
I’m grieving my island life… Tears were to flow and all feels were to be had in the middle of my very basic workout (as I can’t do much more atm) that in the past would have been my warm up… So I let go and surrendered What else is an option? I’m grieving the sun as my capacity is minimal I’m grieving the sea waves and the breeze as my breathing is laboured I’m grieving my donkey friend who I’ll miss dearly, my friends, connections and everything this island has gifted us over the years of coming and going And more than anything I’m grieving our beautiful house, the garden the stunning pool I got to swim in SO […]
November 1, 2021
It’s Time To Admit To Myself How Much My Work Affects My Health. The last week has been freeing and quite uncomfortable also. This year I have been blessed to work with some truly brilliant people. What some of you might not know is that I have been dealing with neurological autoimmunity. Long story short, it severely reduces my capacity to concentrate for long periods of time and focus. Thus, the combination of a very busy year and this being present has taken a lot out of me personally. Just this week I hired likely one of only 2 doctors in the world I would trust in this area to help me. I know what to do, I just right […]
October 25, 2021
Do you know that you’ll always find a way to do whatever you need to do in your life? Regardless of how easy or challenging something may seem Your mind and body are amazing at pulling out an answer, a solution, an outcome Sometimes… Quite often shall I say that those solutions will be nothing more than just a bundle of what you’ve learnt before mashed up together to get to your outcome By hook or by crook You’ll get there! YET! Is it possible that there is a Quicker/ Easier/ More efficient/ More effective way of getting where you want to get to? Of course there is! Yet… there’s a price tag on that one! Awareness, responsibility and then […]
October 20, 2021
What aspects of you that you know don’t serve you anymore do you still feed by seeking validation and connection through? Pain? Anxiety? Food and drink habits? Money stuff? I can keep going Let me break this down a little as I get that the first line may seem like conscious riddles… You know the thing you say you don’t want in your life anymore The stuff that you keep working on Yet somehow Somewhere In the middle of a conversation With a friend Or a stranger Slip out You tell your story And bang there’s the validation There’s the connection You unconsciously seek And then you may or may not realise Right after Or a little while later And […]
October 13, 2021
Cliché I know but hear me out here… It was our 12 year anniversary on Friday… I wrote 10 lessons for 10 years (2 years ago)… FB kindly reminded me So I dropped in a couple more for good measures Seriously! If you can apply those in your relationship, you are winning! Winning at life … and sanity! As without all of these, Cliff and I would definitely not be here celebrating… 1. COMMUNICATE I wrote about this several times before in much detail… If you ain’t in the game of talking, you better get practicing or you’re setting yourself up for a painful failure. Nothing can take you through challenge and crisis (and you won’t and can’t avoid these […]
October 4, 2021
Or even you? Maybe it’s a deeper issue at play. Did you know that dopamine regulates our motivation and desire to move towards results? Sure you did. But maybe you might not know that dopamine has a base level which fluctuates based on past exposures. So, the more ‘peaks’ people are having (chasing the feel good), The lower we go on baseline as a way to compensate. Think of this example. Before the gym, People might have a coffee which has an effect on up regulating dopamine receptors. Then the coffee doesn’t cut it anymore, So they load up on a pre-workout. Then it’s music to get them revved up in a workout. All these things lead to peaks in […]
September 27, 2021
YOUR ENVIRONMENT and THE PEOPLE you surround yourself with became obvious Oh, and our PERCEPTION of the PAIN or PLEASURE feeling that we’re finding ourselves in I remembered I wrote about this before Did some digging Found it And here it is…… PAIN… A situation you’re facing is making you uncomfortable, lost and often freaking angry You have two choices…Stay where you are and continue to suffer OR Reach out for help, a sounding board and a mirror to see your situation in a different light A light that makes you realise, that the only reason you’re experiencing pain is the interpretation of the situation you find yourself in NO PAIN IN THIS WORLD COMES FROM THE SITUATION YOU’RE FACING […]
September 24, 2021
What would you say if I told you that you’re ALWAYS WORTHY ALWAYS LOVE YOURSELF and ALWAYS TRUST and ARE TRUSTING? Would you call BULLSHIT on me? Would you tell me that’s not possible because of x, y and z? Well… Let me share something with you! It’s simply IMPOSSIBLE to NOT BE ALWAYS WORTHY ALWAYS LOVING YOURSELF and ALWAYS TRUST and BE TRUSTING The simple laws of this universe always ensure that You’re always fully worthy JUST BECAUSE YOU EXIST (there’s never any random creation) The STORY you tell yourself as to whether: you’re WORTHY of your UNLIMITED LIFE or PAIN, SETTLE and SACRIFICE – is YOUR CHOICE however You’re always LOVING yourself and are LOVED, for love is […]
September 13, 2021
It’s fascinating how quickly moments of pure CONSCIOUSNESS Can be followed by CONDITIONS and PROJECTIONS of past fears into the perceived future… All based on our old bullshit BELIEFS and STORIES that we CHOOSE to tell ourselves… Moments of intense GROWTH are always followed by what looks like the same old SHIT showing up And how we CHOOSE to respond is what we invite next into our physical REALITY as an experience The perceived SHIT moments are a perfect confirmation of the growth we are going through And the perfect OPPORTUNITY for us to realign our reality to the new conscious desire and action. We live in a PHYSICAL world on this planet and our physical reality does not change […]
September 8, 2021
Why upgrading your train (of thought) is important…? Are you so focused on where you are and why you are there that you forget where it is that you’re actually going? I had a moment a few years back during a giant layover in Madrid, you know when the penny drops and it takes you back for a moment? Yeah one of those… And back then I realised that my life got way easier and more effortless when I stopped focusing so much on why I was in that moment and actually directed my attention (and intention) to my inner world and next step that felt good and exciting And again, like with everything else that spans across the whole […]
August 30, 2021
Your ENVIRONMENT and REALITY are a direct REFLECTION of the content of your THOUGHTS. Whatever you SEE or EXPERIENCE is always there for a REASON and at the right TIME. And it is there as a result of your THOUGHTS, WORDS and ACTIONS taken prior to what’s occurring right now. Can you see that? Diving deeper into this concept is the foundation of our work with our clients. It applies to every aspect of your life. What you’ve been thinking, speaking about and doing over the last week, month, year… is showing up as results in your life right now On all levels! Health Love Business/Career Body Money Energy EVERYTHING! How you CHOOSE to INTERPRET and RESPOND to it, Dictates […]
May 18, 2020
Before I start, this isn’t about ‘curing’ disease. As someone that has worked with hundreds of people with chronic illness and overcome my own, I’ve come to see some trends… Trends that separate those that get better and those that give up and stay on medication from life, thus likely getting another chronic illness a long the way. 1. Mindset. People are often in the victim mindset and believe that their body is letting them down. Without questioning this, you will never change a chronic issue. 2. Blaming Genetics. People blame their family for the genes they have been passed. Yet science shows us your genetics only play a roughly 10-15% role in your outcome. Thus, how you eat, sleep, […]
June 9, 2020
Health is very complex, it’s no wonder people try to simplify it with approaches like ‘shake’ diets and such like. It’s no surprise we are seeing things like studies done on Herbalife and their products with scary findings. The most recent, linked the use of Herbalife to liver failure and found traces of heavy metals, toxic compounds and pathogenic bacteria. Now, I don’t think the ‘original’ idea of the founder was for it to end up this way. Yet, it has. When I consider the health industry, I actually right now see it as a ‘reactive’ industry. A study (whether good or rubbish) is released implicating a certain food – then the next week there are ‘supplements’ to help. It’s […]
June 15, 2020
10 reasons, as a lady you can’t lose and sustain weight loss (that aren’t calories or exercise) 1. Irregular meal timings Your body works on very specific ‘clocks’, thus meaning its used to secreting hormones / enzymes at specific times, thus when you have erratic meals you can put the body in ’emergency’ as it wasn’t expecting food. This puts pressure on your bodies ability to burn fat. 2. Poor Sleep This will 100% screw your weight loss and lead you to high cravings, poor mood and weight gain. Its essential that the first 4 hours of your sleep are the best as that’s where you make up for the ‘debt’ of the day. If you go to bed at […]
July 13, 2020
There comes a point when you have to decide if you desire short term results (quick fixes) or long term results (self empowerment). If an approach is sold to you to involve no active learning or challenging what you currently believe to be true, how will you know what to do when results slow or stop. I like the ‘keep it simple’ approach but are we over doing it. I mean, if it was working surely mental health numbers would be better, chronic disease lower. Right? Now, I am a science and spiritual dude and I love the geekery associated with it yet you don’t need a biochemistry textbook or some spiritual texts from 3000 years ago lodged in your […]
July 21, 2020
To increase the quality of your life it’s imperative to reduce sustained stress. Science shows us the more sustained our stress is the more we… Make poor decisions-reduce memory Affect sleep quality Reduce empathy for another Become more selfish This is to name a few of a long list. When I talk about sustained stress I’m of course not talking the ‘temporary’ out of control feeling that you get on a roller coaster. Stress can be measured on how out of ‘control’ you feel and the associated risk attached. So a rollercoaster hits both lack of control and slight risk but many find it FUN. Yet, financial struggle in a struggling economy shoots many people off the scale of stress […]
August 3, 2020
Irrational fear = it’s presence is going to make all you do feel overwhelming. One thing I feel as a pattern is irrational fear. Now you have ‘rational fear’ = the life saving form of fear that triggers the fight or flight response. It helps to make in the moment decisions about where we are safe or not. Irrational fear on the other hand is when we take a fear and blow it up with our psyche. We run to the worse case scenarios and it can feel like the world is coming crashing down. Yet in reality this will never happen.. When have you actually ever fully lived out these irrational fears? Whether it be in love, Money, Business, […]
February 8, 2021
… and not like a bear with a sore head! Women on average sleep worse than men and report more long term sleep problems (says the science). – Would you say this is your experience, or are you a lady that sleeps great and your male partner doesn’t? Either way, we are in a sleep epidemic right now and it should concern us all. Sleep regulates mood, lord knows we are all horrid to be around when you’ve had a poor nights sleep. It’s like trying to reason with a bear with a sore head, right? There certainly are a few reasons WHY women might not sleep as well as men, 1. They often are more empathetic, compassionate and outwardly […]
August 9, 2021
THE SCARS YOU SEE ARE THE RESULT OF EXTERNAL WOUNDS THAT HEALED, YET THIS ISNT ABOUT THOSE ‘WOUNDS’ …(Wrote this 3 years ago, well worth re-visiting) Take a look at the picture above, what do you see? Do you see imbalance, do you see scars, do you see anything else? The scars on my back are a marker of the journey I have been on and NOT the result of a journey I have been on. These scars are a part of me but they are not who I am. And these are just a few that I have, The 6 inch scar on my head from the brain tumour, The 2 inch scar on my leg from barb wire […]