Why We Are Never Happy With Our Body

Horizontal image of woman standing on a bathroom scale

Why We Are Never Happy With Our Body – The Fat Self Vs The Skinny Self.

I’ve spoken about the physical issues that stop / slow weight loss.

Now let’s look emotionally / mentally what stops us…

Have you ever been sat on a sofa, watching some high level sport or reading an inspiring transformation in a magazine and felt:

“I’ve got to sort myself out”

“Why have I let myself go so much”

“Now is the time to get my arse in gear”

These thoughts and desires all come from the ‘skinny self’

The skinny self is detail orientated, driven, motivated, demanding and a little obsessed.

So you start the very next day, get up early and exercise, drop the sugar and cakes.

Get to bed for 10pm

After day one you are 2 lbs down.

Day two, more exercise, being careful with food, maybe a sauna and hydration.

Another pound or two gone. So far so good.

Then day 3 comes, the early morning starts, take its toll as you are not recovering well.

Your mood isn’t as upbeat

In come the ‘Fat Self’… told you you couldn’t stick to this,

told you it’s too hard

told you it’s not going to work for you.

Just give up.

Maybe you beat down that voice in your head for a day or two…

Yet now,

You’ve started a battle in your psyche that will end in self-sabotage.

The truth is..

Both the skinny self and fat self screw you over.

Both create impossible expectations of the other.

This is why you have little to no chance to achieve your goals long term.

Sure, some last weeks or even a few months in this cycle but guess what…

Over and over people put all the weight back on and MORE.

So what do you do.

You have to understand your External structures

And

Internal structures.

That essentially tells us that you have blocks in how you set up your approaches to weight loss.

And

You have internal blocks that emotionally stop you.

When you can shift these patterns then truly, the weight of worry will drop away.

If you are ready to drop the ‘Weight of Worry’

We have our BEST EVER FREE 3 day challenge STARTS TODAY!!

Its responsible for women stopping the dieting cycle. losing weight and being happy naked again.